{"podcast":{"title":"Wrestling Prep Podcast","slug":"wrestling-prep-podcast-6961768","podcast_index_feed_id":6961768,"rss_url":"https://podcast.wrestlingprep.com/feed.xml","website_url":"https://podcast.wrestlingprep.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18798673/WPPodcastLogo_8k32tf.jpg","author":"Bryce Wolcott","episode_count":18,"summary":"Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals.","last_synced_at":"2026-06-22T06:17:10.884522+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768"},"episodes":[{"title":"Episode 19: Tumbling vs. Sequential Muscle Order – Why Body Leveraging Transfers and Tumbling Won't","slug":"episode-19-tumbling-vs-sequential-muscle-order-why-body-leveraging-transfers-and-tumbling-won-t","published_at":"2026-06-22T02:10:38+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-19-tumbling-vs-sequential-muscle-order-why-body-leveraging-transfers-and-tumbling-won-t","url":"https://podcast.wrestlingprep.com/e/episode-19-tumbling-vs-sequential-muscle-order-%e2%80%93-why-body-leveraging-transfers-and-tumbling-wont/","duration_seconds":2615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-19-tumbling-vs-sequential-muscle-order-why-body-leveraging-transfers-and-tumbling-won-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-19-tumbling-vs-sequential-muscle-order-why-body-leveraging-transfers-and-tumbling-won-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 18: Success, Social Media, and Validation – Teaching Athletes to Build Real Self-Worth","slug":"episode-18-success-social-media-and-validation-teaching-athletes-to-build-real-self-worth","published_at":"2026-05-15T01:12:06+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-18-success-social-media-and-validation-teaching-athletes-to-build-real-self-worth","url":"https://podcast.wrestlingprep.com/e/episode-18-success-social-media-and-validation-%e2%80%93-teaching-athletes-to-build-real-self-worth/","duration_seconds":3413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-18-success-social-media-and-validation-teaching-athletes-to-build-real-self-worth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-18-success-social-media-and-validation-teaching-athletes-to-build-real-self-worth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 17: Serving Athletes in a Self-Serving System - A Coach’s View on Ego, Power, and Politics","slug":"episode-17-serving-athletes-in-a-self-serving-system-a-coach-s-view-on-ego-power-and-politics","published_at":"2025-12-23T01:23:53+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-17-serving-athletes-in-a-self-serving-system-a-coach-s-view-on-ego-power-and-politics","url":"https://podcast.wrestlingprep.com/e/episode-17-serving-athletes-in-a-self-serving-system-a-coach-s-view-on-ego-power-and-politics/","duration_seconds":4143,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-17-serving-athletes-in-a-self-serving-system-a-coach-s-view-on-ego-power-and-politics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-17-serving-athletes-in-a-self-serving-system-a-coach-s-view-on-ego-power-and-politics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 16: Training Recap and Scientific Validation – Coach Wester Reflects on Summer Coaching","slug":"episode-16-training-recap-and-scientific-validation-coach-wester-reflects-on-summer-coaching","published_at":"2025-10-21T01:16:35+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-16-training-recap-and-scientific-validation-coach-wester-reflects-on-summer-coaching","url":"https://podcast.wrestlingprep.com/e/episode-16-training-recap-and-scientific-validation-%e2%80%93-coach-wester-reflects-on-summer-coaching/","duration_seconds":2695,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-16-training-recap-and-scientific-validation-coach-wester-reflects-on-summer-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-16-training-recap-and-scientific-validation-coach-wester-reflects-on-summer-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 15: Stop Chasing Matches, Start Developing Wrestlers – Advice from Two World-Class Coaches","slug":"episode-15-stop-chasing-matches-start-developing-wrestlers-advice-from-two-world-class-coaches","published_at":"2025-07-15T01:28:47+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-15-stop-chasing-matches-start-developing-wrestlers-advice-from-two-world-class-coaches","url":"https://podcast.wrestlingprep.com/e/episode-15-stop-chasing-matches-start-developing-wrestlers-%e2%80%93-from-two-world-class-coaches/","duration_seconds":4184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-15-stop-chasing-matches-start-developing-wrestlers-advice-from-two-world-class-coaches/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-15-stop-chasing-matches-start-developing-wrestlers-advice-from-two-world-class-coaches.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 14: Your Athlete Is Not Your Mirror - Coaching and Parenting Without Projection","slug":"episode-14-your-athlete-is-not-your-mirror-coaching-and-parenting-without-projection","published_at":"2025-05-06T13:21:30+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-14-your-athlete-is-not-your-mirror-coaching-and-parenting-without-projection","url":"https://podcast.wrestlingprep.com/e/episode-14-your-athlete-is-not-your-mirror-coaching-and-parenting-without-projection/","duration_seconds":3621,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-14-your-athlete-is-not-your-mirror-coaching-and-parenting-without-projection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-14-your-athlete-is-not-your-mirror-coaching-and-parenting-without-projection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 13: Acceptance Begins with Ownership - Why Avoidance Fails in Athlete Development","slug":"episode-13-acceptance-begins-with-ownership-why-avoidance-fails-in-athlete-development","published_at":"2025-04-26T03:51:20+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-13-acceptance-begins-with-ownership-why-avoidance-fails-in-athlete-development","url":"https://podcast.wrestlingprep.com/e/episode-13-acceptance-begins-with-ownership-why-avoidance-fails-in-athlete-development/","duration_seconds":3471,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-13-acceptance-begins-with-ownership-why-avoidance-fails-in-athlete-development/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-13-acceptance-begins-with-ownership-why-avoidance-fails-in-athlete-development.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 12: Body Leveraging is the Future of Grappling - Positional Control & Movement in Jiu-Jitsu","slug":"episode-12-body-leveraging-is-the-future-of-grappling-positional-control-movement-in-jiu-jitsu","published_at":"2025-03-06T12:50:02+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-12-body-leveraging-is-the-future-of-grappling-positional-control-movement-in-jiu-jitsu","url":"https://podcast.wrestlingprep.com/e/body-leveraging-is-the-future-of-grappling-positional-control-and-movement-in-jiu-jitsu/","duration_seconds":3485,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-12-body-leveraging-is-the-future-of-grappling-positional-control-movement-in-jiu-jitsu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-12-body-leveraging-is-the-future-of-grappling-positional-control-movement-in-jiu-jitsu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 11: Cheat Code to Teaching Body Leveraging and Examples of Recent Success in Competition","slug":"episode-11-cheat-code-to-teaching-body-leveraging-and-examples-of-recent-success-in-competition","published_at":"2025-01-11T15:28:54+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-11-cheat-code-to-teaching-body-leveraging-and-examples-of-recent-success-in-competition","url":"https://podcast.wrestlingprep.com/e/episode-11-how-to-teach-body-leveraging-to-anyone/","duration_seconds":3231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-11-cheat-code-to-teaching-body-leveraging-and-examples-of-recent-success-in-competition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-11-cheat-code-to-teaching-body-leveraging-and-examples-of-recent-success-in-competition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 10: The Path to Long-Term Success in Wrestling - Improvement Through Collaboration","slug":"episode-10-the-path-to-long-term-success-in-wrestling-improvement-through-collaboration","published_at":"2024-12-07T03:15:50+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-10-the-path-to-long-term-success-in-wrestling-improvement-through-collaboration","url":"https://podcast.wrestlingprep.com/e/episode-10-the-path-to-long-term-success-in-wrestling-improvement-through-collaboration/","duration_seconds":3433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-10-the-path-to-long-term-success-in-wrestling-improvement-through-collaboration/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-10-the-path-to-long-term-success-in-wrestling-improvement-through-collaboration.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 9: Decoding Emotional Constraints in Developing Athletes with the Incredible Melissa Richey","slug":"episode-9-decoding-emotional-constraints-in-developing-athletes-with-the-incredible-melissa-richey","published_at":"2024-10-11T03:46:48+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-9-decoding-emotional-constraints-in-developing-athletes-with-the-incredible-melissa-richey","url":"https://podcast.wrestlingprep.com/e/episode-9-decoding-emotional-constraints-in-developing-athletes-with-the-incredible-melissa-richey/","duration_seconds":3919,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-9-decoding-emotional-constraints-in-developing-athletes-with-the-incredible-melissa-richey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-9-decoding-emotional-constraints-in-developing-athletes-with-the-incredible-melissa-richey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 8: Body Leveraging Meets Grappling - Coaching Athletes at Every Level at PSF Wrestling","slug":"episode-8-body-leveraging-meets-grappling-coaching-athletes-at-every-level-at-psf-wrestling","published_at":"2024-09-30T01:10:49+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-8-body-leveraging-meets-grappling-coaching-athletes-at-every-level-at-psf-wrestling","url":"https://podcast.wrestlingprep.com/e/episode-8-body-leveraging-meets-grappling-coaching-athletes-at-every-level-at-psf-wrestling/","duration_seconds":2991,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-8-body-leveraging-meets-grappling-coaching-athletes-at-every-level-at-psf-wrestling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-8-body-leveraging-meets-grappling-coaching-athletes-at-every-level-at-psf-wrestling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 7: Global Reach, Novel Approach - Coach Carolyn's Trip to Finland","slug":"episode-7-global-reach-novel-approach-coach-carolyn-s-trip-to-finland","published_at":"2024-09-12T03:44:56+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-7-global-reach-novel-approach-coach-carolyn-s-trip-to-finland","url":"https://podcast.wrestlingprep.com/e/episode-7-global-reach-novel-approach-coach-carolyns-trip-to-finland/","duration_seconds":2729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-7-global-reach-novel-approach-coach-carolyn-s-trip-to-finland/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-7-global-reach-novel-approach-coach-carolyn-s-trip-to-finland.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 5: Catching Up with Coach Carolyn - Camps, Champions, and What’s Next","slug":"episode-5-catching-up-with-coach-carolyn-camps-champions-and-what-s-next","published_at":"2024-08-10T00:43:29+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-5-catching-up-with-coach-carolyn-camps-champions-and-what-s-next","url":"https://podcast.wrestlingprep.com/e/episode-5-catching-up-with-coach-carolyn-camps-champions-and-what-s-next/","duration_seconds":2404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-5-catching-up-with-coach-carolyn-camps-champions-and-what-s-next/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-5-catching-up-with-coach-carolyn-camps-champions-and-what-s-next.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 4: From Foundation to Finish - Enhance Technique with Core Principles","slug":"episode-4-from-foundation-to-finish-enhance-technique-with-core-principles","published_at":"2024-07-12T00:20:59+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-4-from-foundation-to-finish-enhance-technique-with-core-principles","url":"https://podcast.wrestlingprep.com/e/episode-4-from-foundation-to-finish-enhance-technique-with-core-principles/","duration_seconds":2527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-4-from-foundation-to-finish-enhance-technique-with-core-principles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-4-from-foundation-to-finish-enhance-technique-with-core-principles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 3: Where Coach Carolyn Excels - Technique or Body Leveraging?","slug":"episode-3-where-coach-carolyn-excels-technique-or-body-leveraging","published_at":"2024-06-15T14:34:11+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-3-where-coach-carolyn-excels-technique-or-body-leveraging","url":"https://podcast.wrestlingprep.com/e/episode-3-unlocking-wrestling-potential-the-power-of-focusing-on-details/","duration_seconds":2286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-3-where-coach-carolyn-excels-technique-or-body-leveraging/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-3-where-coach-carolyn-excels-technique-or-body-leveraging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 2: Efficiency and Effectiveness - Keys to Sustained Improvement","slug":"episode-2-efficiency-and-effectiveness-keys-to-sustained-improvement","published_at":"2024-06-08T18:06:59+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-2-efficiency-and-effectiveness-keys-to-sustained-improvement","url":"https://podcast.wrestlingprep.com/e/episode-2-efficiency-and-effectiveness-keys-to-sustained-improvement/","duration_seconds":2119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-2-efficiency-and-effectiveness-keys-to-sustained-improvement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-2-efficiency-and-effectiveness-keys-to-sustained-improvement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 1: Beyond Technique: Mastering Muscle Sequencing","slug":"episode-1-beyond-technique-mastering-muscle-sequencing","published_at":"2024-06-02T00:26:20+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-1-beyond-technique-mastering-muscle-sequencing","url":"https://podcast.wrestlingprep.com/e/1/","duration_seconds":2472,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-1-beyond-technique-mastering-muscle-sequencing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-1-beyond-technique-mastering-muscle-sequencing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}