# Episode 18: Success, Social Media, and Validation – Teaching Athletes to Build Real Self-Worth

Page: https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-18-success-social-media-and-validation-teaching-athletes-to-build-real-self-worth
Text version: https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-18-success-social-media-and-validation-teaching-athletes-to-build-real-self-worth.md
Podcast: [Wrestling Prep Podcast](https://stenobird.com/podcast/wrestling-prep-podcast-6961768)
Published: 2026-05-15T01:12:06+00:00
Episode link: https://podcast.wrestlingprep.com/e/episode-18-success-social-media-and-validation-%e2%80%93-teaching-athletes-to-build-real-self-worth/
Audio file: https://mcdn.podbean.com/mf/web/gvbpwymgzuugbdab/Ep18audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-18-success-social-media-and-validation-teaching-athletes-to-build-real-self-worth
Duration seconds: 3413

## Resource

After a big win, the real work begins. In this episode of the Wrestling Prep Podcast, Coach Carolyn examines how social media and well-meaning praise from parents, coaches, and prominent figures can wire athletes to chase dopamine hits instead of building genuine self-worth. She draws a clear distinction between the mindset work that takes place to prepare for a big competition and the deeper neurological process of tracing personal happiness back to overcome fear, avoidance, and self-doubt. Coaches, parents, and athletes will come away from this episode with a clearer sense of why that internal pathway matters and what gets in the way of helping athletes build it. Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com

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## Transcript

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