# Episode 16: Training Recap and Scientific Validation – Coach Wester Reflects on Summer Coaching

Page: https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-16-training-recap-and-scientific-validation-coach-wester-reflects-on-summer-coaching
Text version: https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-16-training-recap-and-scientific-validation-coach-wester-reflects-on-summer-coaching.md
Podcast: [Wrestling Prep Podcast](https://stenobird.com/podcast/wrestling-prep-podcast-6961768)
Published: 2025-10-21T01:16:35+00:00
Episode link: https://podcast.wrestlingprep.com/e/episode-16-training-recap-and-scientific-validation-%e2%80%93-coach-wester-reflects-on-summer-coaching/
Audio file: https://mcdn.podbean.com/mf/web/gf8wvzpettf55spt/Ep16audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-16-training-recap-and-scientific-validation-coach-wester-reflects-on-summer-coaching
Duration seconds: 2695

## Resource

Coach Carolyn Wester shares highlights from a busy season of camps, clinics, and high-level training across the country. Over the summer, she coached in Kentucky, Montana, Pennsylvania, and Virginia, drawing athletes from 38 states and five countries, and led a Coaches Clinic that combined on-mat technical progress with open conversations about communication and athlete development. She then visited Driveline Baseball in Tampa, where motion-capture data reinforced the principles behind her body-leveraging system. From early morning sessions with national-level wrestlers to ongoing work with elite fighters, Carolyn reflects on a stretch of coaching that emphasized movement structure, positional strength, and the mindset needed to turn practice into competition success. Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com

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