Podcast

Weight Loss with the Holy Spirit

Author: Denise Jelinek
Feed episode count: 155
Official site: https://www.weightlosswiththeholyspirit.com
RSS: https://feeds.libsyn.com/486681/rss
JSON: /v1/public/podcasts/weight-loss-with-the-holy-spirit-6643217
Markdown: /podcast/weight-loss-with-the-holy-spirit-6643217.md

Summary

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com

Episodes

Jul 20, 2026 · not_requested

The Binge Isn't the Problem - the Restriction Is

Duration seconds: 944
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/the-binge-isnt-the-problem-the-restriction-is

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Jul 13, 2026 · not_requested

Why You Can't Stay Consistent in Weight Loss - (and What to Do Instead

Duration seconds: 2081
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/why-you-cant-stay-consistent-in-weight-loss-and-what-to-do-instead

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Jul 6, 2026 · not_requested

Stop Overeating at Restaurants - Denise's Lab

Duration seconds: 3129
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/148-stop-overeating-at-restaurants-denises-lab

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Jul 1, 2026 · not_requested

Bonus: Weight Loss the Catholic Way Explained

Duration seconds: 1244
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/bonus-weight-loss-the-catholic-way-explained

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Jun 29, 2026 · not_requested

Lost 34 Pounds in 9 Weeks.. Without Deprivation

Duration seconds: 2080
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/lost-34-pounds-in-9-weeks-without-deprivation

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Jun 22, 2026 · not_requested

Why Good Catholics Struggle to Lose Weight

Duration seconds: 892
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/why-good-catholics-struggle-to-lose-weight

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Jun 15, 2026 · not_requested

What Every Woman on a GLP-1 Needs to Know

Duration seconds: 2253
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/what-every-woman-on-a-glp-1-needs-to-know

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Jun 8, 2026 · not_requested

How I Handle Vacation (During and After)

Duration seconds: 1033
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/how-i-handle-vacation-during-and-after

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Jun 1, 2026 · not_requested

What To Do When You've Already Messed Up

Duration seconds: 2586
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/what-to-do-when-youve-already-messed-up

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May 25, 2026 · not_requested

The Story I was Afraid to Tell - pt. 2

Duration seconds: 2780
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/the-story-i-was-afraid-to-tell-pt-2

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May 18, 2026 · not_requested

The Story I was Afraid to Tell - pt. 1

Duration seconds: 2380
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/the-story-i-was-afraid-to-tell-pt-1

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May 11, 2026 · not_requested

The 5 Mistakes That Make Meal Plans Fail

Duration seconds: 1273
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/the-5-mistakes-that-make-meal-plans-fail

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May 4, 2026 · not_requested

The Truth About GLP-1s, Food Noise, and Weight Loss

Duration seconds: 3064
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/the-truth-about-glp-1s-food-noise-and-weight-loss

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Apr 27, 2026 · not_requested

Food Noise: The REAL Solution

Duration seconds: 2446
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/food-noise-the-real-solution

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Apr 20, 2026 · not_requested

Stress Eater or Emotional Eater? Here's the Difference

Duration seconds: 1248
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/stress-eater-or-emotional-eater-heres-the-difference

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Apr 13, 2026 · not_requested

Why You Rebound After Lent

Duration seconds: 975
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/why-you-rebound-after-lent

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Apr 7, 2026 · not_requested

The Surrendered Method....For Women Who Feel Stuck

Duration seconds: 1792
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/the-surrendered-methodfor-women-who-feel-stuck

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Mar 30, 2026 · not_requested

You're Not Broken - You're Wired for Survival

Duration seconds: 2802
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/youre-not-broken-youre-wired-for-survival

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Mar 23, 2026 · not_requested

Belly Fat Questions Answered: Cortisol, Food, and More

Duration seconds: 3309
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/belly-fat-questions-answered-cortisol-food-and-more

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Mar 16, 2026 · not_requested

The Catholic Way to Lose Weight (Start Here)

Duration seconds: 1106
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/the-catholic-way-to-lose-weight-start-here

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Mar 9, 2026 · not_requested

The Permission You've Been Waiting For

Duration seconds: 737
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/the-permission-youve-been-waiting-for

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Mar 2, 2026 · not_requested

From Size 24 to 16: A Year with the Holy Spirit

Duration seconds: 1532
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/from-size-24-to-16-a-year-with-the-holy-spirit

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Feb 23, 2026 · not_requested

Inside a Real Coaching Session: Ending Diet Mentality

Duration seconds: 1086
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/inside-a-real-coaching-session-ending-diet-mentality

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Feb 16, 2026 · not_requested

The Real Cause of Food Noise—and the Skills That Heal It

Duration seconds: 596
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/the-real-cause-of-food-noiseand-the-skills-that-heal-it

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Feb 9, 2026 · not_requested

The 5 Spiritual Attacks That Show Up During Lent and Weight Loss

Duration seconds: 2002
Source: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/the-5-spiritual-attacks-that-show-up-during-lent-and-weight-loss

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