# How I Handle Vacation (During and After)

Page: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/how-i-handle-vacation-during-and-after
Text version: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/how-i-handle-vacation-during-and-after.md
Podcast: [Weight Loss with the Holy Spirit](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217)
Published: 2026-06-08T08:00:00+00:00
Episode link: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/how-i-handle-vacation-during-and-after
Audio file: https://traffic.libsyn.com/secure/c5cfadd4-55bd-45ef-bd53-23390ff8fbe9/144_How_I_Handle_Vacation_During_and_After.mp3?dest-id=4149582
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JSON: https://stenobird.com/v1/public/podcasts/weight-loss-with-the-holy-spirit-6643217/episodes/how-i-handle-vacation-during-and-after
Duration seconds: 1033

## Resource

🌴 Do vacations leave you feeling like you've fallen off track? In this episode, Denise shares how she handled a recent vacation, what happened when she got home, and why she no longer feels the need to panic, restrict, or "start over" after time away. You'll hear a simple perspective that can help you enjoy your vacation, trust your body, and stop turning a few days of indulgence into weeks of food drama. If vacations tend to leave you feeling guilty, discouraged, or overwhelmed, this episode will encourage you. At the end of the episode, Denise shares her free Spiral Type Quiz to help you discover what's really keeping you stuck and what to do next. ❤️ Find Your Spiral type - take the Quiz: https://weightlosswiththeholyspirit.com/

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## Transcript

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