# From Size 24 to 16: A Year with the Holy Spirit

Page: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/from-size-24-to-16-a-year-with-the-holy-spirit
Text version: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/from-size-24-to-16-a-year-with-the-holy-spirit.md
Podcast: [Weight Loss with the Holy Spirit](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217)
Published: 2026-03-02T09:00:00+00:00
Episode link: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/from-size-24-to-16-a-year-with-the-holy-spirit
Audio file: https://traffic.libsyn.com/secure/c5cfadd4-55bd-45ef-bd53-23390ff8fbe9/130_Interview_with_Deb_.mp3?dest-id=4149582
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JSON: https://stenobird.com/v1/public/podcasts/weight-loss-with-the-holy-spirit-6643217/episodes/from-size-24-to-16-a-year-with-the-holy-spirit
Duration seconds: 1532

## Resource

What happens when a woman invites the Holy Spirit into her weight loss journey? 🎙️✨ In this episode, Denise celebrates one year with Deb, who joined during Lent 2025 and shares how the Lord transformed her life from the inside out 💛. After decades of dieting, weight regain after gastric surgery, nighttime eating, and chaos around food 🍷🍪, Deb discovered that surrender—not another diet—was the missing piece. You'll hear how giving up her nightly "nightcap" led to freedom from late-night eating, how learning to identify her emotions changed her relationships, and how she went from size 24 to size 16 without obsessing over the scale 🌿🙏. At 72 years old, she describes feeling lighter, stronger, more peaceful, and closer to God than ever before. This is a story of surrender, community, self-reflection, and learning to hear God's voice in everyday decisions ✝️✨. #CatholicWeightLoss #FaithBasedWeightLoss #FoodFreedom #ChristianWellness #WeightLossWithTheHolySpirit

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## Transcript

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