{"podcast":{"title":"Weight Loss with the Holy Spirit","slug":"weight-loss-with-the-holy-spirit-6643217","podcast_index_feed_id":6643217,"rss_url":"https://feeds.libsyn.com/486681/rss","website_url":"https://www.weightlosswiththeholyspirit.com","image_url":"https://static.libsyn.com/p/assets/c/5/c/c/c5cc13f4dd1ad529d959afa2a1bf1c87/WLHS_Podcast_Cover.png","author":"Denise Jelinek","episode_count":155,"summary":"Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com","last_synced_at":"2026-07-20T16:19:46.378291+00:00","page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217"},"episode":{"title":"From Size 24 to 16: A Year with the Holy Spirit","slug":"from-size-24-to-16-a-year-with-the-holy-spirit","published_at":"2026-03-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/from-size-24-to-16-a-year-with-the-holy-spirit","show_page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217","url":"https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/from-size-24-to-16-a-year-with-the-holy-spirit","audio_url":"https://traffic.libsyn.com/secure/c5cfadd4-55bd-45ef-bd53-23390ff8fbe9/130_Interview_with_Deb_.mp3?dest-id=4149582","summary":"What happens when a woman invites the Holy Spirit into her weight loss journey? 🎙️✨ In this episode, Denise celebrates one year with Deb, who joined during Lent 2025 and shares how the Lord transformed her life from the inside out 💛. After decades of dieting, weight regain after gastric surgery, nighttime eating, and chaos around food 🍷🍪, Deb discovered that surrender—not another diet—was the missing piece. You'll hear how giving up her nightly \"nightcap\" led to freedom from late-night eating, how learning to identify her emotions changed her relationships, and how she went from size 24 to size 16 without obsessing over the scale 🌿🙏. At 72 years old, she describes feeling lighter, stronger, more peaceful, and closer to God than ever before. This is a story of surrender, community, self-reflection, and learning to hear God's voice in everyday decisions ✝️✨. #CatholicWeightLoss #FaithBasedWeightLoss #FoodFreedom #ChristianWellness #WeightLossWithTheHolySpirit","meta_description":"What happens when a woman invites the Holy Spirit into her weight loss journey? 🎙️✨ In this episode, Denise celebrates one year with Deb, who joined durin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-with-the-holy-spirit-6643217/episodes/from-size-24-to-16-a-year-with-the-holy-spirit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/from-size-24-to-16-a-year-with-the-holy-spirit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}