# Lost 34 Pounds in 9 Weeks.. Without Deprivation

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Text version: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/lost-34-pounds-in-9-weeks-without-deprivation.md
Podcast: [Weight Loss with the Holy Spirit](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217)
Published: 2026-06-29T08:00:00+00:00
Episode link: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/lost-34-pounds-in-9-weeks-without-deprivation
Audio file: https://traffic.libsyn.com/secure/c5cfadd4-55bd-45ef-bd53-23390ff8fbe9/147.mp3?dest-id=4149582
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/weight-loss-with-the-holy-spirit-6643217/episodes/lost-34-pounds-in-9-weeks-without-deprivation
Duration seconds: 2080

## Resource

✨ Have you ever felt like you've tried everything to lose weight—and nothing seems to stick? In this powerful conversation, you'll meet Wendy, a woman who spent decades cycling through diets, weight regain, emotional eating, and the exhausting belief that food would always be a struggle. After trying program after program and praying for God to show her what she was missing, she found herself unexpectedly drawn to 63 Surrendered. In this episode, Wendy shares the surprising path that led her there, the struggles she never realized were keeping her stuck, and the unexpected changes that began to unfold once she stopped approaching weight loss the way she always had. If you've ever wondered whether freedom with food is actually possible for you, this story will leave you hopeful. 🙏💙 🎁 To learn more, join us on July 7th for a free workshop, Weight Loss the Catholic Way, where Denise will walk you through the same simple, faith-centered process that helped Wendy find peace and freedom with food. Get your spot here: https://weightlosswiththeholyspirit.com/catholic-way-workshop/ #WeightLossWithTheHolySpirit #CatholicWeightLoss #FoodFreedom #EmotionalEating #WeightLossJourney

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## Transcript

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