# Stop Overeating at Restaurants  - Denise's Lab

Page: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/stop-overeating-at-restaurants-denise-s-lab
Text version: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/stop-overeating-at-restaurants-denise-s-lab.md
Podcast: [Weight Loss with the Holy Spirit](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217)
Published: 2026-07-06T08:00:00+00:00
Episode link: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/148-stop-overeating-at-restaurants-denises-lab
Audio file: https://traffic.libsyn.com/secure/c5cfadd4-55bd-45ef-bd53-23390ff8fbe9/148_Stop_Overeating_at_Restaurants__-_Denises_Lab....mp3?dest-id=4149582
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JSON: https://stenobird.com/v1/public/podcasts/weight-loss-with-the-holy-spirit-6643217/episodes/stop-overeating-at-restaurants-denise-s-lab
Duration seconds: 3129

## Resource

🍽️ Have you ever wondered why you keep overeating at restaurants—even when you genuinely don't want to? In this episode, Denise shares her personal journey of overcoming restaurant overeating and how, through years of prayer, observation, and experimentation, Denise's Lab was born. 🙏 You'll hear how God gently revealed layer after layer of what was really driving the behavior, how Denise stayed in the work instead of giving up, and how one of her biggest struggles became a simple, repeatable process for lasting change. 🎁 To learn more, join us on July 7th for a free workshop, Weight Loss the Catholic Way, where Denise will walk you through the same simple, faith-centered process that helped Wendy find peace and freedom with food. Get your spot here: https://weightlosswiththeholyspirit.com/catholic-way-workshop/

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## Transcript

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