# The Permission You've Been Waiting For

Page: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/the-permission-you-ve-been-waiting-for
Text version: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/the-permission-you-ve-been-waiting-for.md
Podcast: [Weight Loss with the Holy Spirit](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217)
Published: 2026-03-09T08:00:00+00:00
Episode link: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/the-permission-youve-been-waiting-for
Audio file: https://traffic.libsyn.com/secure/c5cfadd4-55bd-45ef-bd53-23390ff8fbe9/131_The_Permission_Youve_Been_Waiting_For.mp3?dest-id=4149582
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JSON: https://stenobird.com/v1/public/podcasts/weight-loss-with-the-holy-spirit-6643217/episodes/the-permission-you-ve-been-waiting-for
Duration seconds: 737

## Resource

What are you waiting for permission to do? 🎙️✨ In this episode, Denise explores the hidden exhaustion that comes from waiting for approval—to rest, to say no, to trust yourself, or to stop overdoing. She shares her own story of chronic people-pleasing and distorted dependency, and how learning to look to the Lord instead of external validation brought freedom, peace, and clarity 💛. You'll hear how ambition can quietly become over-tasking, how rest can feel unsafe, and why giving yourself permission is actually agreeing with what God already wills for you 🙏🌿. This episode gently connects people-pleasing, nervous system safety, and even emotional eating—revealing how many women use food to extend rest they haven't allowed themselves to take. Permission isn't rebellion. It's cooperation with grace ✝️✨. #CatholicWeightLoss #PeoplePleasing #EmotionalHealing #SelfPermission #WeightLossWithTheHolySpirit

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## Transcript

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