{"podcast":{"title":"Weight Loss with the Holy Spirit","slug":"weight-loss-with-the-holy-spirit-6643217","podcast_index_feed_id":6643217,"rss_url":"https://feeds.libsyn.com/486681/rss","website_url":"https://www.weightlosswiththeholyspirit.com","image_url":"https://static.libsyn.com/p/assets/c/5/c/c/c5cc13f4dd1ad529d959afa2a1bf1c87/WLHS_Podcast_Cover.png","author":"Denise Jelinek","episode_count":155,"summary":"Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com","last_synced_at":"2026-07-20T16:19:46.378291+00:00","page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217"},"episode":{"title":"What Every Woman on a GLP-1 Needs to Know","slug":"what-every-woman-on-a-glp-1-needs-to-know","published_at":"2026-06-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/what-every-woman-on-a-glp-1-needs-to-know","show_page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217","url":"https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/what-every-woman-on-a-glp-1-needs-to-know","audio_url":"https://traffic.libsyn.com/secure/c5cfadd4-55bd-45ef-bd53-23390ff8fbe9/145._1.mp3?dest-id=4149582","summary":"✨ Are you taking a GLP-1—or thinking about it—and wondering what you should be doing while you're on it? In this episode, Denise sits down with Catholic registered nurse and nurse coach Tana Steiner for a thoughtful conversation about supporting your body, protecting your muscle mass, building sustainable habits, and preparing for life after the medication. You'll learn why nutrition, strength training, sleep, stress management, and emotional healing still matter—and why a GLP-1 doesn't replace the skills needed for long-term peace with food and weight loss. Most importantly, you'll be encouraged to keep God at the center of your health journey and remember that your identity is never found in a number on the scale. ✝️💙","meta_description":"✨ Are you taking a GLP-1—or thinking about it—and wondering what you should be doing while you're on it? In this episode, Denise sits down with Catholic r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2253,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-with-the-holy-spirit-6643217/episodes/what-every-woman-on-a-glp-1-needs-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/what-every-woman-on-a-glp-1-needs-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}