# What Every Woman on a GLP-1 Needs to Know

Page: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/what-every-woman-on-a-glp-1-needs-to-know
Text version: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/what-every-woman-on-a-glp-1-needs-to-know.md
Podcast: [Weight Loss with the Holy Spirit](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217)
Published: 2026-06-15T08:00:00+00:00
Episode link: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/what-every-woman-on-a-glp-1-needs-to-know
Audio file: https://traffic.libsyn.com/secure/c5cfadd4-55bd-45ef-bd53-23390ff8fbe9/145._1.mp3?dest-id=4149582
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JSON: https://stenobird.com/v1/public/podcasts/weight-loss-with-the-holy-spirit-6643217/episodes/what-every-woman-on-a-glp-1-needs-to-know
Duration seconds: 2253

## Resource

✨ Are you taking a GLP-1—or thinking about it—and wondering what you should be doing while you're on it? In this episode, Denise sits down with Catholic registered nurse and nurse coach Tana Steiner for a thoughtful conversation about supporting your body, protecting your muscle mass, building sustainable habits, and preparing for life after the medication. You'll learn why nutrition, strength training, sleep, stress management, and emotional healing still matter—and why a GLP-1 doesn't replace the skills needed for long-term peace with food and weight loss. Most importantly, you'll be encouraged to keep God at the center of your health journey and remember that your identity is never found in a number on the scale. ✝️💙

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## Transcript

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