# Why You Rebound After Lent

Page: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/why-you-rebound-after-lent
Text version: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/why-you-rebound-after-lent.md
Podcast: [Weight Loss with the Holy Spirit](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217)
Published: 2026-04-13T15:31:00+00:00
Episode link: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/why-you-rebound-after-lent
Audio file: https://traffic.libsyn.com/secure/c5cfadd4-55bd-45ef-bd53-23390ff8fbe9/136_Why_You_Rebound_After_Lent.mp3?dest-id=4149582
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JSON: https://stenobird.com/v1/public/podcasts/weight-loss-with-the-holy-spirit-6643217/episodes/why-you-rebound-after-lent
Duration seconds: 975

## Resource

Are you struggling with going back to old habits after Lent and wondering why your efforts didn't stick? 😩🍫 In this episode, Denise explains what's really happening during a "Lent rebound" and why returning to things like sugar or emotional eating isn't a failure—but a sign that something deeper needs support. 💡💛 You'll learn how relying on willpower and motivation can leave you stuck, and how unaddressed emotional needs can drive you back to old patterns. 🔄😔 Denise also introduces the concept of "multiplying the mess up" and why one small slip can turn into hours or days of feeling off track. ⏳ 😣 She'll help you understand the role of your nervous system, habits, and spiritual life in your relationship with food, and how inviting God into this area can bring real peace and freedom. 🙏✨🕊️ If you've ever felt frustrated with your weight loss journey, emotional eating, or lack of consistency, this episode will help you see that nothing has gone wrong—you just haven't been given the right tools yet. 💛🌿 Get your spot in the https://weightlosswiththeholyspirit.com/i-messed-up/

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## Transcript

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