{"podcast":{"title":"Weight Loss with the Holy Spirit","slug":"weight-loss-with-the-holy-spirit-6643217","podcast_index_feed_id":6643217,"rss_url":"https://feeds.libsyn.com/486681/rss","website_url":"https://www.weightlosswiththeholyspirit.com","image_url":"https://static.libsyn.com/p/assets/c/5/c/c/c5cc13f4dd1ad529d959afa2a1bf1c87/WLHS_Podcast_Cover.png","author":"Denise Jelinek","episode_count":155,"summary":"Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com","last_synced_at":"2026-07-20T16:19:46.378291+00:00","page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217"},"episode":{"title":"Inside a Real Coaching Session: Ending Diet Mentality","slug":"inside-a-real-coaching-session-ending-diet-mentality","published_at":"2026-02-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/inside-a-real-coaching-session-ending-diet-mentality","show_page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217","url":"https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/inside-a-real-coaching-session-ending-diet-mentality","audio_url":"https://traffic.libsyn.com/secure/c5cfadd4-55bd-45ef-bd53-23390ff8fbe9/129_Inside_a_Real_Coaching_Session__Ending_Diet_Mentality.mp3?dest-id=4149582","summary":"What does real coaching actually sound like? 🎙️✨ In this episode, Denise gives you a behind-the-scenes glimpse into an actual coaching session inside her program—so you can hear how transformation really happens in real time. 💛 You'll listen as a woman wrestles with decades of diet mentality, fear of \"doing it wrong,\" and resistance to unconditional permission to eat 🍕🧠. Instead of giving food rules, Denise helps her uncover the real obstacle: forcing, overthinking, and trying to control weight loss outcomes. Through curiosity, surrender, and skill-building 🛠️🌿, you'll hear how relaxing into the process—not white-knuckling—creates lasting peace with food. If you've ever felt like every meal plan goes sideways or you sabotage yourself before you begin, this episode shows you what compassionate, skill-based coaching looks like—and why it works ✝️🕊️. #DietMentality #CatholicWeightLoss #FoodFreedom #CoachingSession #WeightLossWithTheHolySpirit","meta_description":"What does real coaching actually sound like? 🎙️✨ In this episode, Denise gives you a behind-the-scenes glimpse into an actual coaching session inside her…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1086,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-with-the-holy-spirit-6643217/episodes/inside-a-real-coaching-session-ending-diet-mentality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/inside-a-real-coaching-session-ending-diet-mentality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}