{"podcast":{"title":"Weight Loss with the Holy Spirit","slug":"weight-loss-with-the-holy-spirit-6643217","podcast_index_feed_id":6643217,"rss_url":"https://feeds.libsyn.com/486681/rss","website_url":"https://www.weightlosswiththeholyspirit.com","image_url":"https://static.libsyn.com/p/assets/c/5/c/c/c5cc13f4dd1ad529d959afa2a1bf1c87/WLHS_Podcast_Cover.png","author":"Denise Jelinek","episode_count":155,"summary":"Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com","last_synced_at":"2026-07-20T16:19:46.378291+00:00","page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217"},"episode":{"title":"The 5 Spiritual Attacks That Show Up During Lent and Weight Loss","slug":"the-5-spiritual-attacks-that-show-up-during-lent-and-weight-loss","published_at":"2026-02-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/the-5-spiritual-attacks-that-show-up-during-lent-and-weight-loss","show_page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217","url":"https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/the-5-spiritual-attacks-that-show-up-during-lent-and-weight-loss","audio_url":"https://traffic.libsyn.com/secure/c5cfadd4-55bd-45ef-bd53-23390ff8fbe9/127_The_5_Spiritual_Attacks_That_Show_Up_During_Lent_and_Weight_Loss.mp3?dest-id=4149582","summary":"Are you fasting, trying to lose weight, or drawing closer to God—and suddenly finding it harder, not easier?😣 🙏 In this powerful episode, Denise gently walks you through the five most common spiritual attacks women experience while fasting, especially around food, weight, and self-control. You'll learn how to recognize cravings, discouragement, self-reliance, shame, and pride for what they actually are—not personal failures, but spiritual resistance that often shows up when you're growing closer to the Lord ✝️🔥 Denise explains why these attacks happen, how to spot them early, and the simple, grace-filled tools you can use to respond with peace instead of panic 🕊️💛 If Lent has ever felt dry, heavy, or discouraging—or if food and weight feel like a constant battle—this episode will help you reframe the struggle, calm your nervous system, and return your focus to God as your true source of comfort and strength 🙌✨ #WeightLossWithTheHolySpirit #CatholicWeightLoss #SpiritualWarfare #LentFasting #FaithAndFood","meta_description":"Are you fasting, trying to lose weight, or drawing closer to God—and suddenly finding it harder, not easier?😣 🙏 In this powerful episode, Denise gently wa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-with-the-holy-spirit-6643217/episodes/the-5-spiritual-attacks-that-show-up-during-lent-and-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/the-5-spiritual-attacks-that-show-up-during-lent-and-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}