{"podcast":{"title":"Weight Loss with the Holy Spirit","slug":"weight-loss-with-the-holy-spirit-6643217","podcast_index_feed_id":6643217,"rss_url":"https://feeds.libsyn.com/486681/rss","website_url":"https://www.weightlosswiththeholyspirit.com","image_url":"https://static.libsyn.com/p/assets/c/5/c/c/c5cc13f4dd1ad529d959afa2a1bf1c87/WLHS_Podcast_Cover.png","author":"Denise Jelinek","episode_count":155,"summary":"Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com","last_synced_at":"2026-07-20T16:19:46.378291+00:00","page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217"},"episode":{"title":"Stop Overeating at Restaurants  - Denise's Lab","slug":"stop-overeating-at-restaurants-denise-s-lab","published_at":"2026-07-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/stop-overeating-at-restaurants-denise-s-lab","show_page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217","url":"https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/148-stop-overeating-at-restaurants-denises-lab","audio_url":"https://traffic.libsyn.com/secure/c5cfadd4-55bd-45ef-bd53-23390ff8fbe9/148_Stop_Overeating_at_Restaurants__-_Denises_Lab....mp3?dest-id=4149582","summary":"🍽️ Have you ever wondered why you keep overeating at restaurants—even when you genuinely don't want to? In this episode, Denise shares her personal journey of overcoming restaurant overeating and how, through years of prayer, observation, and experimentation, Denise's Lab was born. 🙏 You'll hear how God gently revealed layer after layer of what was really driving the behavior, how Denise stayed in the work instead of giving up, and how one of her biggest struggles became a simple, repeatable process for lasting change. 🎁 To learn more, join us on July 7th for a free workshop, Weight Loss the Catholic Way, where Denise will walk you through the same simple, faith-centered process that helped Wendy find peace and freedom with food. Get your spot here: https://weightlosswiththeholyspirit.com/catholic-way-workshop/","meta_description":"🍽️ Have you ever wondered why you keep overeating at restaurants—even when you genuinely don't want to? In this episode, Denise shares her personal journe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-with-the-holy-spirit-6643217/episodes/stop-overeating-at-restaurants-denise-s-lab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/stop-overeating-at-restaurants-denise-s-lab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}