# What To Do When You've Already Messed Up

Page: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/what-to-do-when-you-ve-already-messed-up
Text version: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/what-to-do-when-you-ve-already-messed-up.md
Podcast: [Weight Loss with the Holy Spirit](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217)
Published: 2026-06-01T13:18:00+00:00
Episode link: https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/what-to-do-when-youve-already-messed-up
Audio file: https://traffic.libsyn.com/secure/c5cfadd4-55bd-45ef-bd53-23390ff8fbe9/143_Mess_Up.mp3?dest-id=4149582
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JSON: https://stenobird.com/v1/public/podcasts/weight-loss-with-the-holy-spirit-6643217/episodes/what-to-do-when-you-ve-already-messed-up
Duration seconds: 2586

## Resource

Have you ever eaten something you didn't plan to eat and immediately thought, "Well, I blew it now"? 🤔 In this episode, Denise explains why one mistake with food doesn't have to turn into days of overeating, guilt, and waiting until Monday to start again. You'll learn what is really happening when your brain labels something a "mess-up," why giving up has very little to do with food, and the three simple tools Denise has used for more than 12 years to prevent one mistake from becoming a give-up. ❤️ If you're tired of starting over, beating yourself up, or feeling stuck in the same cycle, this episode will help you see your struggles through a new lens—one that is rooted in understanding, self-support, and God's grace. ✨In this workshop, Denise also introduces Untroubled, a six-week program designed to help you identify your triggers, return to calm more quickly, and learn how to care for and support yourself through life's challenges without turning to food. 🙏 Start the untroubled course with coaching here: https://weightlosswiththeholyspirit.com/untroubled/

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## Transcript

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