{"podcast":{"title":"Weight Loss with the Holy Spirit","slug":"weight-loss-with-the-holy-spirit-6643217","podcast_index_feed_id":6643217,"rss_url":"https://feeds.libsyn.com/486681/rss","website_url":"https://www.weightlosswiththeholyspirit.com","image_url":"https://static.libsyn.com/p/assets/c/5/c/c/c5cc13f4dd1ad529d959afa2a1bf1c87/WLHS_Podcast_Cover.png","author":"Denise Jelinek","episode_count":155,"summary":"Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com","last_synced_at":"2026-07-20T16:19:46.378291+00:00","page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217"},"episode":{"title":"How I Handle Vacation (During and After)","slug":"how-i-handle-vacation-during-and-after","published_at":"2026-06-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/how-i-handle-vacation-during-and-after","show_page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217","url":"https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/how-i-handle-vacation-during-and-after","audio_url":"https://traffic.libsyn.com/secure/c5cfadd4-55bd-45ef-bd53-23390ff8fbe9/144_How_I_Handle_Vacation_During_and_After.mp3?dest-id=4149582","summary":"🌴 Do vacations leave you feeling like you've fallen off track? In this episode, Denise shares how she handled a recent vacation, what happened when she got home, and why she no longer feels the need to panic, restrict, or \"start over\" after time away. You'll hear a simple perspective that can help you enjoy your vacation, trust your body, and stop turning a few days of indulgence into weeks of food drama. If vacations tend to leave you feeling guilty, discouraged, or overwhelmed, this episode will encourage you. At the end of the episode, Denise shares her free Spiral Type Quiz to help you discover what's really keeping you stuck and what to do next. ❤️ Find Your Spiral type - take the Quiz: https://weightlosswiththeholyspirit.com/","meta_description":"🌴 Do vacations leave you feeling like you've fallen off track? In this episode, Denise shares how she handled a recent vacation, what happened when she go…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1033,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-with-the-holy-spirit-6643217/episodes/how-i-handle-vacation-during-and-after/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/how-i-handle-vacation-during-and-after.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}