{"podcast":{"title":"Weight Loss with the Holy Spirit","slug":"weight-loss-with-the-holy-spirit-6643217","podcast_index_feed_id":6643217,"rss_url":"https://feeds.libsyn.com/486681/rss","website_url":"https://www.weightlosswiththeholyspirit.com","image_url":"https://static.libsyn.com/p/assets/c/5/c/c/c5cc13f4dd1ad529d959afa2a1bf1c87/WLHS_Podcast_Cover.png","author":"Denise Jelinek","episode_count":155,"summary":"Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com","last_synced_at":"2026-07-20T16:19:46.378291+00:00","page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217"},"episode":{"title":"The Real Cause of Food Noise—and the Skills That Heal It","slug":"the-real-cause-of-food-noise-and-the-skills-that-heal-it","published_at":"2026-02-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/the-real-cause-of-food-noise-and-the-skills-that-heal-it","show_page_url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217","url":"https://c5cfadd4-55bd-45ef-bd53-23390ff8fbe9.libsyn.com/the-real-cause-of-food-noiseand-the-skills-that-heal-it","audio_url":"https://traffic.libsyn.com/secure/c5cfadd4-55bd-45ef-bd53-23390ff8fbe9/128_The_Real_Cause_of_Food_Noiseand_the_Skills_That_Heal_It.mp3?dest-id=4149582","summary":"Do thoughts about food feel loud, urgent, and impossible to ignore—even when you're not hungry? 🧠🍞 In this episode, Denise breaks down the real cause of food noise and why it's not a willpower problem, a discipline issue, or something you're destined to live with 🙏✨. You'll learn how dieting, emotional suppression, and repeated patterns train your brain into constant urgency around food 🕊️. Denise shares the three learnable skills that permanently calm food noise so you can eat peacefully, meet your real needs, and allow your weight to rebalance naturally 🌿🍽️. If food thoughts have been stealing your focus, peace, or joy, this episode offers a compassionate, skill-based path to freedom rooted in truth, healing, and surrender ✝️💜. #FoodNoise #CatholicWeightLoss #EmotionalEating #HealthyWeight #WeightLossWithTheHolySpirit","meta_description":"Do thoughts about food feel loud, urgent, and impossible to ignore—even when you're not hungry? 🧠🍞 In this episode, Denise breaks down the real cause of f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-with-the-holy-spirit-6643217/episodes/the-real-cause-of-food-noise-and-the-skills-that-heal-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/the-real-cause-of-food-noise-and-the-skills-that-heal-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}