# Weight Loss with the Holy Spirit

Page: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217
Text version: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217.md
RSS feed: https://feeds.libsyn.com/486681/rss
Official site: https://www.weightlosswiththeholyspirit.com
Author: Denise Jelinek
Episodes: 155

## Resource

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/weight-loss-with-the-holy-spirit-6643217
Markdown: https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217.md

## Episodes
- [The Binge Isn't the Problem - the Restriction Is](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/the-binge-isn-t-the-problem-the-restriction-is) — 2026-07-20T08:00:00+00:00
- [Why You Can't Stay Consistent in Weight Loss - (and What to Do Instead](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/why-you-can-t-stay-consistent-in-weight-loss-and-what-to-do-instead) — 2026-07-13T08:00:00+00:00
- [Stop Overeating at Restaurants  - Denise's Lab](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/stop-overeating-at-restaurants-denise-s-lab) — 2026-07-06T08:00:00+00:00
- [Bonus: Weight Loss the Catholic Way Explained](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/bonus-weight-loss-the-catholic-way-explained) — 2026-07-01T08:00:00+00:00
- [Lost 34 Pounds in 9 Weeks.. Without Deprivation](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/lost-34-pounds-in-9-weeks-without-deprivation) — 2026-06-29T08:00:00+00:00
- [Why Good Catholics Struggle to Lose Weight](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/why-good-catholics-struggle-to-lose-weight) — 2026-06-22T08:00:00+00:00
- [What Every Woman on a GLP-1 Needs to Know](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/what-every-woman-on-a-glp-1-needs-to-know) — 2026-06-15T08:00:00+00:00
- [How I Handle Vacation (During and After)](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/how-i-handle-vacation-during-and-after) — 2026-06-08T08:00:00+00:00
- [What To Do When You've Already Messed Up](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/what-to-do-when-you-ve-already-messed-up) — 2026-06-01T13:18:00+00:00
- [The Story I was Afraid to Tell - pt. 2](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/the-story-i-was-afraid-to-tell-pt-2) — 2026-05-25T14:24:00+00:00
- [The Story I was Afraid to Tell - pt. 1](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/the-story-i-was-afraid-to-tell-pt-1) — 2026-05-18T08:00:00+00:00
- [The 5 Mistakes That Make Meal Plans Fail](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/the-5-mistakes-that-make-meal-plans-fail) — 2026-05-11T08:00:00+00:00
- [The Truth About GLP-1s, Food Noise, and Weight Loss](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/the-truth-about-glp-1s-food-noise-and-weight-loss) — 2026-05-04T08:00:00+00:00
- [Food Noise: The REAL Solution](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/food-noise-the-real-solution) — 2026-04-27T08:00:00+00:00
- [Stress Eater or Emotional Eater? Here's the Difference](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/stress-eater-or-emotional-eater-here-s-the-difference) — 2026-04-20T08:00:00+00:00
- [Why You Rebound After Lent](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/why-you-rebound-after-lent) — 2026-04-13T15:31:00+00:00
- [The Surrendered Method....For Women Who Feel Stuck](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/the-surrendered-method-for-women-who-feel-stuck) — 2026-04-07T09:33:00+00:00
- [You're Not Broken - You're Wired for Survival](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/you-re-not-broken-you-re-wired-for-survival) — 2026-03-30T11:23:00+00:00
- [Belly Fat Questions Answered: Cortisol, Food, and More](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/belly-fat-questions-answered-cortisol-food-and-more) — 2026-03-23T08:00:00+00:00
- [The Catholic Way to Lose Weight (Start Here)](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/the-catholic-way-to-lose-weight-start-here) — 2026-03-16T08:00:00+00:00
- [The Permission You've Been Waiting For](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/the-permission-you-ve-been-waiting-for) — 2026-03-09T08:00:00+00:00
- [From Size 24 to 16: A Year with the Holy Spirit](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/from-size-24-to-16-a-year-with-the-holy-spirit) — 2026-03-02T09:00:00+00:00
- [Inside a Real Coaching Session: Ending Diet Mentality](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/inside-a-real-coaching-session-ending-diet-mentality) — 2026-02-23T11:00:00+00:00
- [The Real Cause of Food Noise—and the Skills That Heal It](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/the-real-cause-of-food-noise-and-the-skills-that-heal-it) — 2026-02-16T10:00:00+00:00
- [The 5 Spiritual Attacks That Show Up During Lent and Weight Loss](https://stenobird.com/podcast/weight-loss-with-the-holy-spirit-6643217/the-5-spiritual-attacks-that-show-up-during-lent-and-weight-loss) — 2026-02-09T09:00:00+00:00

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