Jun 25, 2026 · not_requested
The Binge-Restrict Cycle
- Duration seconds
- 1641
Podcast
Thriving As A Physician: How to Lose Weight & Love Your Life
- Author
- Siobhan Key
- Feed episode count
- 358
- Official site
- http://www.weightsolutionsforphysicians.ca/podcast
Summary
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Episodes
Jun 8, 2026 · not_requested
How to Stop Thinking About Food All Day
- Duration seconds
- 1853
May 25, 2026 · not_requested
Cruise Smarter, Eat Better, Spend Less: Interview with Dr. Krystal Sodaitis
- Duration seconds
- 2013
Apr 27, 2026 · not_requested
Have Your Cake and Eat It Too
- Duration seconds
- 1987
Apr 1, 2026 · not_requested
"Is It Even Worth Trying Again?"
- Duration seconds
- 1528
Mar 29, 2026 · not_requested
Interview with Christine Miles: What Nobody Taught You About Listening
- Duration seconds
- 2752
Mar 23, 2026 · not_requested
The 4-Step Plan to Stop Stress Eating
- Duration seconds
- 1837
Mar 9, 2026 · not_requested
Why Diets Make Stress Eating Worse
- Duration seconds
- 1603
Feb 26, 2026 · not_requested
Q&A Replay: Eating, Weight, and Real Life
- Duration seconds
- 3186
Feb 17, 2026 · not_requested
The "Too Big" Belief Holding You Back
- Duration seconds
- 1066
Feb 12, 2026 · not_requested
Thriving in 2026 Pt 3: Done Chasing Perfect
- Duration seconds
- 1834
Jan 26, 2026 · not_requested
Thriving in 2026 Pt 2: Permission to Rest and Restart
- Duration seconds
- 2800
Jan 21, 2026 · not_requested
Thriving in 2026 Pt 1: Reclaiming Fun and Wholeness
- Duration seconds
- 3151
Jan 5, 2026 · not_requested
Your Year-End Pep Talk (No Shame Allowed)
- Duration seconds
- 1508
Dec 29, 2025 · not_requested
How to Stop Emotions From Hijacking Your Eating
- Duration seconds
- 1788
Nov 11, 2025 · not_requested
"Am I Really Hungry?" A Guide for Physicians
- Duration seconds
- 2694
Nov 3, 2025 · not_requested
Problem-Solve Your Way to Food Freedom
- Duration seconds
- 1430
Oct 16, 2025 · not_requested
Start Right: The Sustainability Secret
- Duration seconds
- 2435
Oct 6, 2025 · not_requested
Why Smart Physicians Feel Stupid Around Food
- Duration seconds
- 1200
Sep 19, 2025 · not_requested
The Perfectionism Block Keeping You Stuck
- Duration seconds
- 1461
Sep 9, 2025 · not_requested
M&M Rounds for Weekend Eating
- Duration seconds
- 1845
Jul 18, 2025 · not_requested
Summer Eating Challenges for Doctors (And How to Actually Fix It)
- Duration seconds
- 1714
Jul 9, 2025 · not_requested
Live Q&A Part 2: Labels, Sweet Cravings & Identity Shifts
- Duration seconds
- 1330
Jun 30, 2025 · not_requested
Real Doctor Food Challenges, Real Solutions (Q&A Part 1)
- Duration seconds
- 2718
Jun 23, 2025 · not_requested
Why You Rebel Against Your Diet Plans
- Duration seconds
- 1193
Jun 16, 2025 · not_requested
The Self-Care Paradox: Why Physicians Skip What They Know Would Help
- Duration seconds
- 1635
Jun 9, 2025 · not_requested
Monday Mornings Without the Guilt Trip
- Duration seconds
- 2078