# Your Year-End Pep Talk (No Shame Allowed)

Page: https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/your-year-end-pep-talk-no-shame-allowed
Text version: https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/your-year-end-pep-talk-no-shame-allowed.md
Podcast: [Thriving As A Physician: How to Lose Weight & Love Your Life](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081)
Published: 2026-01-05T11:05:00+00:00
Episode link: https://www.weightsolutionsforphysicians.ca/episode-341
Audio file: https://traffic.libsyn.com/secure/weightsolutions/Thriving_As_A_Physician_Podcast_-_341.mp3?dest-id=969269
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JSON: https://stenobird.com/v1/public/podcasts/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/episodes/your-year-end-pep-talk-no-shame-allowed
Duration seconds: 1508

## Resource

You've made it through another year. Maybe the holidays went well. Maybe you've eaten more cookies than planned and you're already dreading January. Either way, here's what I want you to know: Nothing is wrong with you. In this episode, I share my year-end love letter to you—a physician who's probably being too hard on herself. We'll talk about why your experience around food isn't a given (even with years of "evidence"), how to stop the internal tug-of-war with food, and why acknowledging your own needs matters more than any diet plan. This is for any woman physician ready to head into the new year without the shame spiral.

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## Transcript

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