{"podcast":{"title":"Thriving As A Physician: How to Lose Weight & Love Your Life","slug":"thriving-as-a-physician-how-to-lose-weight-love-your-life-78081","podcast_index_feed_id":78081,"rss_url":"https://weightsolutions.libsyn.com/rss","website_url":"http://www.weightsolutionsforphysicians.ca/podcast","image_url":"https://static.libsyn.com/p/assets/c/9/4/3/c943632bf4b844a3e5bbc093207a2619/Podcast_Art_Samples_-2.png","author":"Siobhan Key","episode_count":358,"summary":"Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart","last_synced_at":"2026-06-26T08:17:03.739812+00:00","page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081"},"episode":{"title":"Start Right: The Sustainability Secret","slug":"start-right-the-sustainability-secret","published_at":"2025-10-16T14:38:00+00:00","page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/start-right-the-sustainability-secret","show_page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081","url":"https://www.weightsolutionsforphysicians.ca/start-right-secret","audio_url":"https://traffic.libsyn.com/secure/weightsolutions/Thriving_As_A_Physician_Podcast_-_337.mp3?dest-id=969269","summary":"You've started over so many times. Every Monday, every January 1st, promising yourself this time will be different. Then a few weeks later you're right back where you started, eating takeout in your car after clinic, wondering what's wrong with you. Here's what nobody tells you: It's not that you failed. It's how you started. In this episode, I'm sharing exactly how I would start over with everything I know now. Six strategies that make the difference between white-knuckling it for a few weeks and actually creating change that lasts. This isn't another \"try harder\" pep talk—it's about setting yourself up so you can keep going without the constant battle. Perfect for physicians tired of starting over and ready to do weight loss differently. Listen today and share with someone who needs to hear this!","meta_description":"You've started over so many times. Every Monday, every January 1st, promising yourself this time will be different. Then a few weeks later you're right ba…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/episodes/start-right-the-sustainability-secret/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/start-right-the-sustainability-secret.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}