# Problem-Solve Your Way to Food Freedom

Page: https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/problem-solve-your-way-to-food-freedom
Text version: https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/problem-solve-your-way-to-food-freedom.md
Podcast: [Thriving As A Physician: How to Lose Weight & Love Your Life](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081)
Published: 2025-11-03T13:37:00+00:00
Episode link: https://www.weightsolutionsforphysicians.ca/episode-338
Audio file: https://traffic.libsyn.com/secure/weightsolutions/Thriving_As_A_Physician_Podcast_-_338.mp3?dest-id=969269
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JSON: https://stenobird.com/v1/public/podcasts/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/episodes/problem-solve-your-way-to-food-freedom
Duration seconds: 1430

## Resource

You keep doing the same thing with food over and over. And you can't figure out why. Here's what's happening: there are hidden obstacles between you and healthy eating. You just can't see them yet. Because we're not trained to look for obstacles - we just blame ourselves instead. And that's not fair. In this episode, I teach you how to spot the hidden obstacles that keep tripping you up with food. I'll show you why forcing yourself doesn't work and give you the exact questions to ask so you can problem-solve instead of self-blame. Perfect for you if you keep repeating the same eating patterns or you're exhausted from trying so hard without seeing results.

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## Transcript

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