{"podcast":{"title":"Thriving As A Physician: How to Lose Weight & Love Your Life","slug":"thriving-as-a-physician-how-to-lose-weight-love-your-life-78081","podcast_index_feed_id":78081,"rss_url":"https://weightsolutions.libsyn.com/rss","website_url":"http://www.weightsolutionsforphysicians.ca/podcast","image_url":"https://static.libsyn.com/p/assets/c/9/4/3/c943632bf4b844a3e5bbc093207a2619/Podcast_Art_Samples_-2.png","author":"Siobhan Key","episode_count":358,"summary":"Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart","last_synced_at":"2026-06-26T08:17:03.739812+00:00","page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081"},"episode":{"title":"Monday Mornings Without the Guilt Trip","slug":"monday-mornings-without-the-guilt-trip","published_at":"2025-06-09T12:15:00+00:00","page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/monday-mornings-without-the-guilt-trip","show_page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081","url":"https://www.weightsolutionsforphysicians.ca/monday-mornings-without-the-guilt","audio_url":"https://traffic.libsyn.com/secure/weightsolutions/Thriving_as_a_Physician_-_Episode_329.mp3?dest-id=969269","summary":"Ugh, another Monday morning promising yourself \"this week will be different\"? Yeah, I've been there too. That whole song and dance where you beat yourself up about all the stuff you ate this weekend and swear you'll be \"good\" this week. Here's the thing - that approach is keeping you stuck. And it's not because you suck at willpower. It's because the whole process is messed up. In this episode, I'm breaking down why that Monday morning shame spiral doesn't work and what to do instead. Spoiler alert: it has nothing to do with meal prep or trying harder. I'll show you how to stop being mean to yourself, why eating more (not less) actually works better, and simple tricks that fit into your real life (no matter how hectic it is). No extra time needed. Perfect for any woman physician who's tired of feeling like she's always starting over and ready to quit the Monday morning guilt party.","meta_description":"Ugh, another Monday morning promising yourself \"this week will be different\"? Yeah, I've been there too. That whole song and dance where you beat yourself…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2078,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/episodes/monday-mornings-without-the-guilt-trip/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/monday-mornings-without-the-guilt-trip.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}