# Cruise Smarter, Eat Better, Spend Less: Interview with Dr. Krystal Sodaitis

Page: https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/cruise-smarter-eat-better-spend-less-interview-with-dr-krystal-sodaitis
Text version: https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/cruise-smarter-eat-better-spend-less-interview-with-dr-krystal-sodaitis.md
Podcast: [Thriving As A Physician: How to Lose Weight & Love Your Life](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081)
Published: 2026-05-25T13:33:00+00:00
Episode link: https://www.weightsolutionsforphysicians.ca/episode-352
Audio file: https://traffic.libsyn.com/secure/weightsolutions/352-riverside_interview_with_krystal_s_siobhan_keys_studio.mp3?dest-id=969269
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Duration seconds: 2013

## Resource

Ever come home from a vacation feeling like you have to spend the next two weeks undoing it? I get it. In this episode I'm talking with Dr. Krystal Sodaitis, host of the Luxury Cruising podcast, about how to make cruise vacations actually work — for your wallet, your family, and your eating. Krystal shares her best tips for booking the right room, finding deals without going generic, and using a travel agent to save money and stress. And we get into how she keeps cruise eating from turning into a week-long buffet bender (without feeling restricted or missing out). If you've ever wanted to try cruising — or if vacations have a way of throwing all your work out the window — this one's for you. Find Krystal at luxurycruising.net or wherever you listen to podcasts.

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## Transcript

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