{"podcast":{"title":"Thriving As A Physician: How to Lose Weight & Love Your Life","slug":"thriving-as-a-physician-how-to-lose-weight-love-your-life-78081","podcast_index_feed_id":78081,"rss_url":"https://weightsolutions.libsyn.com/rss","website_url":"http://www.weightsolutionsforphysicians.ca/podcast","image_url":"https://static.libsyn.com/p/assets/c/9/4/3/c943632bf4b844a3e5bbc093207a2619/Podcast_Art_Samples_-2.png","author":"Siobhan Key","episode_count":358,"summary":"Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart","last_synced_at":"2026-06-26T08:17:03.739812+00:00","page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081"},"episode":{"title":"Have Your Cake and Eat It Too","slug":"have-your-cake-and-eat-it-too","published_at":"2026-04-27T14:28:00+00:00","page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/have-your-cake-and-eat-it-too","show_page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081","url":"https://www.weightsolutionsforphysicians.ca/episode-351","audio_url":"https://traffic.libsyn.com/secure/weightsolutions/Episode351.mp3?dest-id=969269","summary":"You know that pattern. You decide a food is off limits. You white-knuckle through the first few days. Then you cave — and somehow eat way more of it than you would have if you'd just let yourself have some in the first place. In this episode, I'm flipping the script on that whole approach. Your desires around food are valid. The crunch, the saltiness, the convenience, the spontaneity, the way it feels like a little break in your day — those are real needs, and pretending they're not is why every diet eventually falls apart. I'll walk you through the exact questions to ask about a food you keep going back to, and why finding alternatives that truly hit the spot — not consolation-prize versions — is the piece that makes healthy eating actually sustainable. If you've tried every version of restriction and keep ending up in the same place, this one's for you.","meta_description":"You know that pattern. You decide a food is off limits. You white-knuckle through the first few days. Then you cave — and somehow eat way more of it than…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1987,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/episodes/have-your-cake-and-eat-it-too/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/have-your-cake-and-eat-it-too.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}