{"podcast":{"title":"Thriving As A Physician: How to Lose Weight & Love Your Life","slug":"thriving-as-a-physician-how-to-lose-weight-love-your-life-78081","podcast_index_feed_id":78081,"rss_url":"https://weightsolutions.libsyn.com/rss","website_url":"http://www.weightsolutionsforphysicians.ca/podcast","image_url":"https://static.libsyn.com/p/assets/c/9/4/3/c943632bf4b844a3e5bbc093207a2619/Podcast_Art_Samples_-2.png","author":"Siobhan Key","episode_count":358,"summary":"Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart","last_synced_at":"2026-06-26T08:17:03.739812+00:00","page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081"},"episode":{"title":"How to Stop Thinking About Food All Day","slug":"how-to-stop-thinking-about-food-all-day","published_at":"2026-06-08T12:29:00+00:00","page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/how-to-stop-thinking-about-food-all-day","show_page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081","url":"https://www.weightsolutionsforphysicians.ca/episode-353","audio_url":"https://traffic.libsyn.com/secure/weightsolutions/353-riverside_magic_episode_01_siobhan_keys_studio.mp3?dest-id=969269","summary":"Do you think about food almost all day — what you ate, what you shouldn't have, what you really want, how to finally fix it? I didn't realize how much space food was taking up in my brain until I started to get a handle on it. In this episode I walk through five reasons your brain won't stop thinking about food — and a couple of them you've probably never heard before — plus the practical things that actually quieted it down for me, including one slightly ridiculous trick that worked. If you're tired of food running in the background of every quiet moment, this one's for you.","meta_description":"Do you think about food almost all day — what you ate, what you shouldn't have, what you really want, how to finally fix it? I didn't realize how much spa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1853,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/episodes/how-to-stop-thinking-about-food-all-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/how-to-stop-thinking-about-food-all-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}