# Thriving As A Physician: How to Lose Weight & Love Your Life Page: https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081 Text version: https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081.md RSS feed: https://weightsolutions.libsyn.com/rss Official site: http://www.weightsolutionsforphysicians.ca/podcast Author: Siobhan Key Episodes: 358 ## Resource Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081 Markdown: https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081.md ## Episodes - [The Binge-Restrict Cycle](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/the-binge-restrict-cycle) — 2026-06-25T18:29:00+00:00 - [How to Stop Thinking About Food All Day](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/how-to-stop-thinking-about-food-all-day) — 2026-06-08T12:29:00+00:00 - [Cruise Smarter, Eat Better, Spend Less: Interview with Dr. Krystal Sodaitis](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/cruise-smarter-eat-better-spend-less-interview-with-dr-krystal-sodaitis) — 2026-05-25T13:33:00+00:00 - [Have Your Cake and Eat It Too](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/have-your-cake-and-eat-it-too) — 2026-04-27T14:28:00+00:00 - ["Is It Even Worth Trying Again?"](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/is-it-even-worth-trying-again) — 2026-04-01T10:00:00+00:00 - [Interview with Christine Miles: What Nobody Taught You About Listening](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/interview-with-christine-miles-what-nobody-taught-you-about-listening) — 2026-03-29T17:35:00+00:00 - [The 4-Step Plan to Stop Stress Eating](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/the-4-step-plan-to-stop-stress-eating) — 2026-03-23T12:00:00+00:00 - [Why Diets Make Stress Eating Worse](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/why-diets-make-stress-eating-worse) — 2026-03-09T14:49:00+00:00 - [Q&A Replay: Eating, Weight, and Real Life](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/q-a-replay-eating-weight-and-real-life) — 2026-02-26T18:39:00+00:00 - [The "Too Big" Belief Holding You Back](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/the-too-big-belief-holding-you-back) — 2026-02-17T16:32:00+00:00 - [Thriving in 2026 Pt 3: Done Chasing Perfect](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/thriving-in-2026-pt-3-done-chasing-perfect) — 2026-02-12T21:40:00+00:00 - [Thriving in 2026 Pt 2: Permission to Rest and Restart](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/thriving-in-2026-pt-2-permission-to-rest-and-restart) — 2026-01-26T11:00:00+00:00 - [Thriving in 2026 Pt 1: Reclaiming Fun and Wholeness](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/thriving-in-2026-pt-1-reclaiming-fun-and-wholeness) — 2026-01-21T15:52:00+00:00 - [Your Year-End Pep Talk (No Shame Allowed)](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/your-year-end-pep-talk-no-shame-allowed) — 2026-01-05T11:05:00+00:00 - [How to Stop Emotions From Hijacking Your Eating](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/how-to-stop-emotions-from-hijacking-your-eating) — 2025-12-29T17:54:00+00:00 - ["Am I Really Hungry?" A Guide for Physicians](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/am-i-really-hungry-a-guide-for-physicians) — 2025-11-11T23:28:00+00:00 - [Problem-Solve Your Way to Food Freedom](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/problem-solve-your-way-to-food-freedom) — 2025-11-03T13:37:00+00:00 - [Start Right: The Sustainability Secret](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/start-right-the-sustainability-secret) — 2025-10-16T14:38:00+00:00 - [Why Smart Physicians Feel Stupid Around Food](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/why-smart-physicians-feel-stupid-around-food) — 2025-10-06T13:03:00+00:00 - [The Perfectionism Block Keeping You Stuck](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/the-perfectionism-block-keeping-you-stuck) — 2025-09-19T14:36:00+00:00 - [M&M Rounds for Weekend Eating](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/m-m-rounds-for-weekend-eating) — 2025-09-09T13:45:00+00:00 - [Summer Eating Challenges for Doctors (And How to Actually Fix It)](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/summer-eating-challenges-for-doctors-and-how-to-actually-fix-it) — 2025-07-18T01:20:00+00:00 - [Live Q&A Part 2: Labels, Sweet Cravings & Identity Shifts](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/live-q-a-part-2-labels-sweet-cravings-identity-shifts) — 2025-07-09T17:28:00+00:00 - [Real Doctor Food Challenges, Real Solutions (Q&A Part 1)](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/real-doctor-food-challenges-real-solutions-q-a-part-1) — 2025-06-30T23:29:00+00:00 - [Why You Rebel Against Your Diet Plans](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/why-you-rebel-against-your-diet-plans) — 2025-06-23T15:10:00+00:00 - [The Self-Care Paradox: Why Physicians Skip What They Know Would Help](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/the-self-care-paradox-why-physicians-skip-what-they-know-would-help) — 2025-06-16T12:33:00+00:00 - [Monday Mornings Without the Guilt Trip](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/monday-mornings-without-the-guilt-trip) — 2025-06-09T12:15:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.