{"podcast":{"title":"Thriving As A Physician: How to Lose Weight & Love Your Life","slug":"thriving-as-a-physician-how-to-lose-weight-love-your-life-78081","podcast_index_feed_id":78081,"rss_url":"https://weightsolutions.libsyn.com/rss","website_url":"http://www.weightsolutionsforphysicians.ca/podcast","image_url":"https://static.libsyn.com/p/assets/c/9/4/3/c943632bf4b844a3e5bbc093207a2619/Podcast_Art_Samples_-2.png","author":"Siobhan Key","episode_count":358,"summary":"Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart","last_synced_at":"2026-06-26T08:17:03.739812+00:00","page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081"},"episode":{"title":"The Binge-Restrict Cycle","slug":"the-binge-restrict-cycle","published_at":"2026-06-25T18:29:00+00:00","page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/the-binge-restrict-cycle","show_page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081","url":"https://www.weightsolutionsforphysicians.ca/episode-354","audio_url":"https://traffic.libsyn.com/secure/weightsolutions/episode_354-riverside_siobhan_siobhan_keys_studio.mp3?dest-id=969269","summary":"You overate last night, so today you tell yourself you'll be \"extra careful.\" A light salad. Maybe skip lunch. It sounds smart. It sounds like the responsible thing to do. But that little plan to make up for it? It sets up your next overeating episode. In this episode I break down the binge-restrict cycle — the hidden loop that keeps almost everyone stuck. I'll show you why trying to stop yourself right before you eat almost never works, why beating yourself up after only makes it worse, and the easiest place to step out of the cycle (it's probably not where you think). If you've been working so hard and still feel out of control around food, this one's for you.","meta_description":"You overate last night, so today you tell yourself you'll be \"extra careful.\" A light salad. Maybe skip lunch. It sounds smart. It sounds like the respons…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/episodes/the-binge-restrict-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/the-binge-restrict-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}