{"podcast":{"title":"Thriving As A Physician: How to Lose Weight & Love Your Life","slug":"thriving-as-a-physician-how-to-lose-weight-love-your-life-78081","podcast_index_feed_id":78081,"rss_url":"https://weightsolutions.libsyn.com/rss","website_url":"http://www.weightsolutionsforphysicians.ca/podcast","image_url":"https://static.libsyn.com/p/assets/c/9/4/3/c943632bf4b844a3e5bbc093207a2619/Podcast_Art_Samples_-2.png","author":"Siobhan Key","episode_count":358,"summary":"Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart","last_synced_at":"2026-06-26T08:17:03.739812+00:00","page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081"},"episode":{"title":"The \"Too Big\" Belief Holding You Back","slug":"the-too-big-belief-holding-you-back","published_at":"2026-02-17T16:32:00+00:00","page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/the-too-big-belief-holding-you-back","show_page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081","url":"https://www.weightsolutionsforphysicians.ca/episode-345","audio_url":"https://traffic.libsyn.com/secure/weightsolutions/Thriving_As_A_Physician_Podcast_-_345.mp3?dest-id=969269","summary":"If you've lived life in a larger body, you know what it's like when you just feel \"too big\". You look at a group photo and instead of seeing a great memory, all you see is how much space you take up. You second-guess what you order at a catered lunch because you're sure someone's watching what the overweight doctor eats. And that shrinking doesn't stop at your body — it starts showing up in your opinions, your needs, and how you move through the world. In this episode, I dig into the \"too big, too large\" belief — where it actually comes from, how it quietly runs way more of your life than you realize, and why the place you make changes from matters just as much as the changes themselves. This one's for you if you've ever tried to make yourself smaller in any way — physically or otherwise.","meta_description":"If you've lived life in a larger body, you know what it's like when you just feel \"too big\". You look at a group photo and instead of seeing a great memor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/episodes/the-too-big-belief-holding-you-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/the-too-big-belief-holding-you-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}