# Why You Rebel Against Your Diet Plans

Page: https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/why-you-rebel-against-your-diet-plans
Text version: https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/why-you-rebel-against-your-diet-plans.md
Podcast: [Thriving As A Physician: How to Lose Weight & Love Your Life](https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081)
Published: 2025-06-23T15:10:00+00:00
Episode link: https://www.weightsolutionsforphysicians.ca/why-you-rebel-against-your-diet-plans
Audio file: https://traffic.libsyn.com/secure/weightsolutions/Thriving_As_A_Physician_Podcast_-_331.mp3?dest-id=969269
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JSON: https://stenobird.com/v1/public/podcasts/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/episodes/why-you-rebel-against-your-diet-plans
Duration seconds: 1193

## Resource

Ever make a perfect eating plan and then rebel against it by Thursday? You're not broken. You're not self-sabotaging. You're rebelling against diet culture telling you to do shitty stuff to yourself - and that rebellious streak is actually powerful. In this episode, I explain why rebellion shows up in our eating and how to harness it so it works FOR you instead of against you. Because that same rebellious part that got you through medical school? It's trying to protect you from unfair diet rules. I'll share my empowered eating approach plus the abundance strategy that may sound backwards but eliminates the need to rebel. If you feel like you're constantly fighting yourself around food or think something's wrong with you because you can't "stick to" plans, this episode is exactly what you need. Perfect for female physicians ready to stop battling themselves around food.

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## Transcript

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