{"podcast":{"title":"Thriving As A Physician: How to Lose Weight & Love Your Life","slug":"thriving-as-a-physician-how-to-lose-weight-love-your-life-78081","podcast_index_feed_id":78081,"rss_url":"https://weightsolutions.libsyn.com/rss","website_url":"http://www.weightsolutionsforphysicians.ca/podcast","image_url":"https://static.libsyn.com/p/assets/c/9/4/3/c943632bf4b844a3e5bbc093207a2619/Podcast_Art_Samples_-2.png","author":"Siobhan Key","episode_count":358,"summary":"Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart","last_synced_at":"2026-06-26T08:17:03.739812+00:00","page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081"},"episode":{"title":"The 4-Step Plan to Stop Stress Eating","slug":"the-4-step-plan-to-stop-stress-eating","published_at":"2026-03-23T12:00:00+00:00","page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/the-4-step-plan-to-stop-stress-eating","show_page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081","url":"https://www.weightsolutionsforphysicians.ca/episode-348","audio_url":"https://traffic.libsyn.com/secure/weightsolutions/Thriving_As_A_Physician_Podcast_-_Episode_348.mp3?dest-id=969269","summary":"You've tried the diets. You've made the plans. And yet, there you are at 3pm, or after a brutal clinic day, or standing in the hotel breakfast buffet, eating more than you meant to — and feeling awful about it after. Here's what nobody has told you: the problem isn't that you can't stick to a plan. It's that every plan you've been given has been pointed at the wrong target. In this episode, I'm sharing a four-step \"start here\" plan that actually works. We're not talking about what to eat or what to cut out. We're talking about understanding why you eat the way you do — and how to actually change it in a way that doesn't require more willpower or more energy you don't have. I cover why shame is the first thing that has to go, how to find the patterns hiding in your last two weeks of eating, why you should absolutely start with the easiest thing (not the hardest), and why failure is not only expected but actually part of the plan. If you can't figure out why you keep hitting the drive through (even though you know it isn't healthy) then this episode is for you.","meta_description":"You've tried the diets. You've made the plans. And yet, there you are at 3pm, or after a brutal clinic day, or standing in the hotel breakfast buffet, eat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1837,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/episodes/the-4-step-plan-to-stop-stress-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/the-4-step-plan-to-stop-stress-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}