{"podcast":{"title":"Thriving As A Physician: How to Lose Weight & Love Your Life","slug":"thriving-as-a-physician-how-to-lose-weight-love-your-life-78081","podcast_index_feed_id":78081,"rss_url":"https://weightsolutions.libsyn.com/rss","website_url":"http://www.weightsolutionsforphysicians.ca/podcast","image_url":"https://static.libsyn.com/p/assets/c/9/4/3/c943632bf4b844a3e5bbc093207a2619/Podcast_Art_Samples_-2.png","author":"Siobhan Key","episode_count":358,"summary":"Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart","last_synced_at":"2026-06-26T08:17:03.739812+00:00","page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081"},"episode":{"title":"The Self-Care Paradox: Why Physicians Skip What They Know Would Help","slug":"the-self-care-paradox-why-physicians-skip-what-they-know-would-help","published_at":"2025-06-16T12:33:00+00:00","page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/the-self-care-paradox-why-physicians-skip-what-they-know-would-help","show_page_url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081","url":"https://www.weightsolutionsforphysicians.ca/why-physicians-struggle-with-self-care","audio_url":"https://traffic.libsyn.com/secure/weightsolutions/Thriving_As_A_Physician_Podcast_-_330.mp3?dest-id=969269","summary":"Ever notice how you know exactly what would make you feel better, but somehow never actually do it? This episode tackles the self-care paradox that's messing with every physician I know. We're wired to respond to urgency, but self-care isn't urgent - so it gets pushed to \"later\" and later never comes. I'll tell you why your medical training is working against you here, how to think about outcomes instead of tasks, and share my simple morning routine that creates spaciousness even on tough days. Perfect for any physician who's tired of running on empty and ready to stop treating herself worse than her patients. Listen today and share with someone who may need this.","meta_description":"Ever notice how you know exactly what would make you feel better, but somehow never actually do it? This episode tackles the self-care paradox that's mess…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1635,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/episodes/the-self-care-paradox-why-physicians-skip-what-they-know-would-help/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-as-a-physician-how-to-lose-weight-love-your-life-78081/the-self-care-paradox-why-physicians-skip-what-they-know-would-help.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}