Podcast

RP Strength Podcast

Author: Dr. Mike Israetel, Nick Shaw
Feed episode count: 100
Official site: http://rppodcast.libsyn.com/website
RSS: https://rppodcast.libsyn.com/rss
JSON: /v1/public/podcasts/rp-strength-podcast-257875
Markdown: /podcast/rp-strength-podcast-257875.md

Summary

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

Episodes

Jul 20, 2026 · not_requested

How to Use Drop Sets to Build Muscle in Less Time | Dr. Milo Wolf

Duration seconds: 3690
Source: https://rppodcast.libsyn.com/how-to-use-drop-sets-to-build-muscle-in-less-time-dr-milo-wolf

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Jul 13, 2026 · not_requested

Opera Singer to Viral Viking: Big Brev's Story

Duration seconds: 3755
Source: https://rppodcast.libsyn.com/opera-singer-to-viral-viking-big-brevs-story

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Jul 6, 2026 · not_requested

Dr. Pak on Aggressive Fat Loss Without Crash Dieting

Duration seconds: 2909
Source: https://rppodcast.libsyn.com/dr-pak-on-aggressive-fat-loss-without-crash-dieting

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Jun 29, 2026 · not_requested

Colton Engelbrecht on Chasing the Heaviest Deadlift Ever

Duration seconds: 3347
Source: https://rppodcast.libsyn.com/colton-engelbrecht-on-chasing-the-heaviest-deadlift-ever

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Jun 22, 2026 · not_requested

TRT: Benefits, Risks, and Realistic Expectations | Dr. James Hoffman

Duration seconds: 4161
Source: https://rppodcast.libsyn.com/trt-benefits-risks-and-realistic-expectations-dr-james-hoffman

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Jun 15, 2026 · not_requested

The Aesthetic Revolution - Dr. Mike on Why Vanity Is Not Always Bad

Duration seconds: 3324
Source: https://rppodcast.libsyn.com/the-aesthetic-revolution-dr-mike-on-why-vanity-is-not-always-bad

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Jun 8, 2026 · not_requested

How Much Do You Really Need To Warm-Up? | Dr. Milo Wolf

Duration seconds: 3460
Source: https://rppodcast.libsyn.com/dr-milo-wolf-on-how-much-you-really-need-to-warm-up

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Jun 3, 2026 · not_requested

Why Drugs Did Not Break Every Record at the Enhanced Games With Dr. Derek Wilcox

Duration seconds: 3349
Source: https://rppodcast.libsyn.com/why-drugs-did-not-break-every-record-at-the-enhanced-games-with-dr-derek-wilcox

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Jun 1, 2026 · not_requested

Dr. Mike Answers Your Biggest Training, Cardio, Diet, and Supplement Questions

Duration seconds: 3292
Source: https://rppodcast.libsyn.com/dr-mike-answers-your-biggest-training-cardio-diet-and-supplement-questions

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May 25, 2026 · not_requested

Why Most Tactical Fitness Tests Miss the Point | Dr. James Hoffman

Duration seconds: 3560
Source: https://rppodcast.libsyn.com/why-most-tactical-fitness-tests-miss-the-point-dr-james-hoffman

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May 18, 2026 · not_requested

Sleep, Sauna, Massage, and Weed: Dr. Pak Rates Every Recovery Tool

Duration seconds: 3563
Source: https://rppodcast.libsyn.com/sleep-sauna-massage-and-weed-dr-pak-rates-every-recovery-tool

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May 11, 2026 · not_requested

Should You Get on TRT? Testosterone Myths, Risks, and Benefits | Dr. Eric Trexler

Duration seconds: 3921
Source: https://rppodcast.libsyn.com/should-you-get-on-trt-testosterone-myths-risks-and-benefits-dr-eric-trexler

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May 4, 2026 · not_requested

Why Mindset Alone Is Not Enough to Win | Justin Sua

Duration seconds: 3917
Source: https://rppodcast.libsyn.com/why-mindset-alone-is-not-enough-to-win-justin-sua

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Apr 27, 2026 · not_requested

What's the Best Training Split for Muscle Growth? | Dr. Milo Wolf

Duration seconds: 3214
Source: https://rppodcast.libsyn.com/whats-the-best-training-split-for-muscle-growth-dr-milo-wolf

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Apr 20, 2026 · not_requested

Balancing Music Career Chaos And Fitness With Carter Vail

Duration seconds: 3347
Source: https://rppodcast.libsyn.com/balancing-music-career-chaos-and-fitness-with-carter-vail

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Apr 13, 2026 · not_requested

Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development

Duration seconds: 3482
Source: https://rppodcast.libsyn.com/coaching-bodybuilders-better-corey-lindner-on-technique-division-demands-and-athlete-development

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Apr 6, 2026 · not_requested

Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat

Duration seconds: 3485
Source: https://rppodcast.libsyn.com/army-dietitian-reveals-why-soldiers-struggle-with-nutrition-gerald-ernat

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Mar 30, 2026 · not_requested

Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler

Duration seconds: 3266
Source: https://rppodcast.libsyn.com/caffeine-tolerance-and-getting-your-pre-workout-to-work-again-with-dr-eric-trexler

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Mar 23, 2026 · not_requested

The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson

Duration seconds: 3133
Source: https://rppodcast.libsyn.com/the-science-of-knowing-when-not-to-train-hard-hrv-with-dr-mike-t-nelson

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Mar 16, 2026 · not_requested

Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf

Duration seconds: 3793
Source: https://rppodcast.libsyn.com/training-past-failure-for-muscle-growth-what-actually-works-with-dr-milo-wolf

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Mar 9, 2026 · not_requested

The Truth About Body Fat Myths with Dr. Pak

Duration seconds: 3233
Source: https://rppodcast.libsyn.com/the-truth-about-body-fat-myths-with-dr-pak

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Mar 2, 2026 · not_requested

Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson

Duration seconds: 4164
Source: https://rppodcast.libsyn.com/fasted-cardio-vo2-max-building-a-better-fat-burning-machine-with-dr-mike-t-nelson

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Feb 23, 2026 · not_requested

Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You

Duration seconds: 4025
Source: https://rppodcast.libsyn.com/ethan-suplee-300-lbs-lost-5-years-of-maintenance-what-no-diet-book-tells-you

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Feb 16, 2026 · not_requested

Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf

Duration seconds: 3880
Source: https://rppodcast.libsyn.com/do-partial-reps-build-more-muscle-lengthened-partials-explained-dr-milo-wolf

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Feb 9, 2026 · not_requested

How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser

Duration seconds: 3464
Source: https://rppodcast.libsyn.com/how-to-lift-with-cerebral-palsy-and-still-get-jacked-with-will-glassner

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Feb 2, 2026 · not_requested

Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow

Duration seconds: 3558
Source: https://rppodcast.libsyn.com/dr-pak-the-truth-about-volume-wars-and-how-little-you-need-to-grow

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Jan 26, 2026 · not_requested

What It Really Takes To Be An Elite Athlete with Dr. Eric Trexler

Duration seconds: 4003
Source: https://rppodcast.libsyn.com/what-it-really-takes-to-be-an-elite-athlete-with-dr-eric-trexler

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Jan 19, 2026 · not_requested

The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak

Duration seconds: 3362
Source: https://rppodcast.libsyn.com/the-truth-about-science-based-lifting-w-dr-milo-wolf-and-dr-pak

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Jan 12, 2026 · not_requested

How to Diet Without Losing Muscle with Dr. Eric Trexler

Duration seconds: 4751
Source: https://rppodcast.libsyn.com/how-to-diet-without-losing-muscle-with-dr-eric-trexler

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Dec 30, 2025 · not_requested

Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training

Duration seconds: 3631
Source: https://rppodcast.libsyn.com/dr-mikes-full-diet-setup-macros-pharm-training

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Dec 15, 2025 · not_requested

High Frequency Training WITHOUT Joint Pain

Duration seconds: 3463
Source: https://rppodcast.libsyn.com/high-frequency-training-without-joint-pain

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Dec 1, 2025 · not_requested

How To Train Over The Holidays with Dr. Derek Wilcox

Duration seconds: 4347
Source: https://rppodcast.libsyn.com/how-to-train-over-the-holidays-with-dr-derek-wilcox

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Nov 17, 2025 · not_requested

Everything You Need to Know About Creatine w/ Dr. Eric Trexler

Duration seconds: 4107
Source: https://rppodcast.libsyn.com/everything-you-need-to-know-about-creatine-w-dr-eric-trexler

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Nov 3, 2025 · not_requested

Dr. Mike Ends The Controversy | Your Halloween Binge Didn't Ruin Anything

Duration seconds: 3103
Source: https://rppodcast.libsyn.com/dr-mike-ends-the-controversy-your-halloween-binge-didnt-ruin-anything

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Oct 29, 2025 · not_requested

The Fatigue Lie: Low Reps Aren't Always Better

Duration seconds: 3369
Source: https://rppodcast.libsyn.com/the-fatigue-lie-low-reps-arent-always-better

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