{"podcast":{"title":"RP Strength Podcast","slug":"rp-strength-podcast-257875","podcast_index_feed_id":257875,"rss_url":"https://rppodcast.libsyn.com/rss","website_url":"http://rppodcast.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/d/b/3/1/db31ceadac28a73cd959afa2a1bf1c87/podcast_art_square2.jpg","author":"Dr. Mike Israetel, Nick Shaw","episode_count":100,"summary":"On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!","last_synced_at":"2026-07-21T06:18:42.054538+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875"},"episode":{"title":"Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development","slug":"coaching-bodybuilders-better-corey-lindner-on-technique-division-demands-and-athlete-development","published_at":"2026-04-13T16:00:00+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875/coaching-bodybuilders-better-corey-lindner-on-technique-division-demands-and-athlete-development","show_page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875","url":"https://rppodcast.libsyn.com/coaching-bodybuilders-better-corey-lindner-on-technique-division-demands-and-athlete-development","audio_url":"https://traffic.libsyn.com/secure/rppodcast/Coaching_Bodybuilders_Better_Corey_Lindner_on_Technique_Division_Demands_and_Athlete_Development.mp3?dest-id=1653215","summary":"Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Corey Lindner's Links: Instagram: corey_lindner OCB Team Page: Team Corey Conditioned Timestamps: 00:00 Intro and first-time guest welcome for Corey Lindner 05:21 Athletic background: track, high jump, and early lifting 10:15 Military and fire department experience 13:45 Transition into bodybuilding coaching 17:45 Going full time into coaching after losing the firefighter clearance 30:03 Coaching client breakdown: 95% female and how that shaped his approach 34:19 Meathead vs science-based: finding the middle ground on load and tension 47:00 How coaching detail changes from novice to advanced athletes 50:30 Why division-specific criteria matter, especially in women's classes 55:30 Where to find Corey and final wrap-ups","meta_description":"Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutriti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3482,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875/episodes/coaching-bodybuilders-better-corey-lindner-on-technique-division-demands-and-athlete-development/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rp-strength-podcast-257875/coaching-bodybuilders-better-corey-lindner-on-technique-division-demands-and-athlete-development.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}