# Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training

Page: https://stenobird.com/podcast/rp-strength-podcast-257875/dr-mike-s-full-diet-setup-macros-pharm-training
Text version: https://stenobird.com/podcast/rp-strength-podcast-257875/dr-mike-s-full-diet-setup-macros-pharm-training.md
Podcast: [RP Strength Podcast](https://stenobird.com/podcast/rp-strength-podcast-257875)
Published: 2025-12-30T15:00:00+00:00
Episode link: https://rppodcast.libsyn.com/dr-mikes-full-diet-setup-macros-pharm-training
Audio file: https://traffic.libsyn.com/secure/rppodcast/Mikes_Diet_Setup_v3.mp3?dest-id=1653215
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875/episodes/dr-mike-s-full-diet-setup-macros-pharm-training
Duration seconds: 3631

## Resource

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro - kids are ruthless 14:45 - Dr. Mike's full arc: time off > contest prep 28:30 - Cutting setup: pharm, Calories, steps, diet breaks 38:20 - How Mike found the "sweet spot" for his dieting setup 47:15 - Mike's split 53:45 - GLP-1 stack talk (Tirzepatide/RETA) + "future of bodybuilding" take Happy New Year!

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## Transcript

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