{"podcast":{"title":"RP Strength Podcast","slug":"rp-strength-podcast-257875","podcast_index_feed_id":257875,"rss_url":"https://rppodcast.libsyn.com/rss","website_url":"http://rppodcast.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/d/b/3/1/db31ceadac28a73cd959afa2a1bf1c87/podcast_art_square2.jpg","author":"Dr. Mike Israetel, Nick Shaw","episode_count":100,"summary":"On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!","last_synced_at":"2026-07-21T06:18:42.054538+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875"},"episode":{"title":"Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training","slug":"dr-mike-s-full-diet-setup-macros-pharm-training","published_at":"2025-12-30T15:00:00+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875/dr-mike-s-full-diet-setup-macros-pharm-training","show_page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875","url":"https://rppodcast.libsyn.com/dr-mikes-full-diet-setup-macros-pharm-training","audio_url":"https://traffic.libsyn.com/secure/rppodcast/Mikes_Diet_Setup_v3.mp3?dest-id=1653215","summary":"Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro - kids are ruthless 14:45 - Dr. Mike's full arc: time off > contest prep 28:30 - Cutting setup: pharm, Calories, steps, diet breaks 38:20 - How Mike found the \"sweet spot\" for his dieting setup 47:15 - Mike's split 53:45 - GLP-1 stack talk (Tirzepatide/RETA) + \"future of bodybuilding\" take Happy New Year!","meta_description":"Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutriti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875/episodes/dr-mike-s-full-diet-setup-macros-pharm-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rp-strength-podcast-257875/dr-mike-s-full-diet-setup-macros-pharm-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}