# How To Train Over The Holidays with Dr. Derek Wilcox

Page: https://stenobird.com/podcast/rp-strength-podcast-257875/how-to-train-over-the-holidays-with-dr-derek-wilcox
Text version: https://stenobird.com/podcast/rp-strength-podcast-257875/how-to-train-over-the-holidays-with-dr-derek-wilcox.md
Podcast: [RP Strength Podcast](https://stenobird.com/podcast/rp-strength-podcast-257875)
Published: 2025-12-01T17:30:00+00:00
Episode link: https://rppodcast.libsyn.com/how-to-train-over-the-holidays-with-dr-derek-wilcox
Audio file: https://traffic.libsyn.com/secure/rppodcast/dr_derek_2.mp3?dest-id=1653215
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JSON: https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875/episodes/how-to-train-over-the-holidays-with-dr-derek-wilcox
Duration seconds: 4347

## Resource

Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.com/bfcmdiet 00:00 - Dr. Willcox - Dollar General Dr. Mike? (he's stronger) 02:50 - What are the Highland Games? 07:20 - How to balance training for multiple sports 17:40 - How to approach nutrition during the holidays 26:40 - How to approach training during the holidays 34:30 - Why we adjust fluids and carbs while peaking 41:50 - …Back to training during the holidays 46:30 - How did you find a support system when trying to be the best in the world? 01:03:00 - Closing advice - What story would you want to tell people? Dr. Derek's Instagram: https://www.instagram.com/wilcoxstrengthinc/

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## Transcript

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