# Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf

Page: https://stenobird.com/podcast/rp-strength-podcast-257875/do-partial-reps-build-more-muscle-lengthened-partials-explained-dr-milo-wolf
Text version: https://stenobird.com/podcast/rp-strength-podcast-257875/do-partial-reps-build-more-muscle-lengthened-partials-explained-dr-milo-wolf.md
Podcast: [RP Strength Podcast](https://stenobird.com/podcast/rp-strength-podcast-257875)
Published: 2026-02-16T16:39:00+00:00
Episode link: https://rppodcast.libsyn.com/do-partial-reps-build-more-muscle-lengthened-partials-explained-dr-milo-wolf
Audio file: https://traffic.libsyn.com/secure/rppodcast/Do_Partial_Reps_Actually_Build_More_Muscle_with_Dr._Milo_Wolf.mp3?dest-id=1653215
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875/episodes/do-partial-reps-build-more-muscle-lengthened-partials-explained-dr-milo-wolf
Duration seconds: 3880

## Resource

00:00 - Intro: Is Milo Batman or Robin? 01:00 - How he finished a PhD young (23 YO BABY 💥) 06:30 - Why Milo chose to study exercise physiology 11:49 - What got Milo into lifting? 16:30 - Bulking mistakes: why big surpluses usually mean mostly fat gain 26:30 - How Milo started studying ROM as it's related to hypertrophy 38:45 - Not all partials are equal: stretch-position vs squeeze-position 44:30 - How Milo feels being assigned "The Stretch Guy" 49:50 - Milo's principled protocol for max hypertrophy 56:00 - Rep standardization: partials vs full ROM; Tempo and injury prevention

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875/episodes/do-partial-reps-build-more-muscle-lengthened-partials-explained-dr-milo-wolf/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/rp-strength-podcast-257875/do-partial-reps-build-more-muscle-lengthened-partials-explained-dr-milo-wolf.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.