# Everything You Need to Know About Creatine w/ Dr. Eric Trexler

Page: https://stenobird.com/podcast/rp-strength-podcast-257875/everything-you-need-to-know-about-creatine-w-dr-eric-trexler
Text version: https://stenobird.com/podcast/rp-strength-podcast-257875/everything-you-need-to-know-about-creatine-w-dr-eric-trexler.md
Podcast: [RP Strength Podcast](https://stenobird.com/podcast/rp-strength-podcast-257875)
Published: 2025-11-17T17:06:00+00:00
Episode link: https://rppodcast.libsyn.com/everything-you-need-to-know-about-creatine-w-dr-eric-trexler
Audio file: https://traffic.libsyn.com/secure/rppodcast/Creatine.mp3?dest-id=1653215
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JSON: https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875/episodes/everything-you-need-to-know-about-creatine-w-dr-eric-trexler
Duration seconds: 4107

## Resource

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 – How many PhDs (1.5-2.5)? +/- Medical Dr. 02:30 - CPR & broken ribs 04:30 - How Mike's cheeks were shot off 15:54 - How fast does creatine start working? 23:30 - Top end dosage of caffeine 28:20 - Best form of creatine/dose 31:10 - Should you cycle creatine? 33:30 - Lower vs higher dosing 37:45 - Does creatine negatively affect kidney function? 44:00 - Does creatine help with brain function? 47:45 - What kind of results should you expect from creatine? 56:15 - Downsides of creatine supplementation 01:02:00 - Wrap up

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## Transcript

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