# How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser

Page: https://stenobird.com/podcast/rp-strength-podcast-257875/how-to-lift-with-cerebral-palsy-and-still-get-jacked-with-will-glasser
Text version: https://stenobird.com/podcast/rp-strength-podcast-257875/how-to-lift-with-cerebral-palsy-and-still-get-jacked-with-will-glasser.md
Podcast: [RP Strength Podcast](https://stenobird.com/podcast/rp-strength-podcast-257875)
Published: 2026-02-09T17:00:00+00:00
Episode link: https://rppodcast.libsyn.com/how-to-lift-with-cerebral-palsy-and-still-get-jacked-with-will-glassner
Audio file: https://traffic.libsyn.com/secure/rppodcast/How_to_Lift_With_Cerebral_Palsy_And_Still_Get_Jacked_With_Will_Glassner.mp3?dest-id=1653215
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JSON: https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875/episodes/how-to-lift-with-cerebral-palsy-and-still-get-jacked-with-will-glasser
Duration seconds: 3464

## Resource

00:00 - Intro 00:00:51 - Will has cerebral palsy: what it actually looks like day to day 00:02:57 - Growing up with CP, how Will started lifting, and what early training looked like 00:15:08 - Gym confidence, feeling judged, and pushing past the "new guy" phase 00:19:11 - Exercise selection: why barbell squats are tough (and what he does instead) 00:33:24 - Machines, imbalances, and unilateral work 00:38:20 - Should you compete? Dieting realities and expectations 00:40:50 - Bulking: eating enough, high protein, and making it work in real life 00:54:49 - Advice for lifters with disabilities

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## Transcript

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