# How Much Do You Really Need To Warm-Up? | Dr. Milo Wolf

Page: https://stenobird.com/podcast/rp-strength-podcast-257875/how-much-do-you-really-need-to-warm-up-dr-milo-wolf
Text version: https://stenobird.com/podcast/rp-strength-podcast-257875/how-much-do-you-really-need-to-warm-up-dr-milo-wolf.md
Podcast: [RP Strength Podcast](https://stenobird.com/podcast/rp-strength-podcast-257875)
Published: 2026-06-08T16:00:00+00:00
Episode link: https://rppodcast.libsyn.com/dr-milo-wolf-on-how-much-you-really-need-to-warm-up
Audio file: https://traffic.libsyn.com/secure/rppodcast/Dr._Milo_Wolf_on_How_Much_You_Really_Need_to_Warm_Up.mp3?dest-id=1653215
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JSON: https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875/episodes/how-much-do-you-really-need-to-warm-up-dr-milo-wolf
Duration seconds: 3460

## Resource

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: Website/Coaching: Wolf Coaching App: MyoAdapt YouTube: Dr. Milo Wolf Instagram: @wolfcoach_ Timestamps 00:00 Intro and why warmups matter 00:46 Why warmups may be overrated for hypertrophy 03:21 General vs specific warmups and static vs dynamic stretching 04:41 Static stretching and short-term performance tradeoffs 07:25 Stretching and injury-prevention evidence 10:08 FIFA 11, strength training, plyometrics, and multi-part warmups 11:42 Why plyometrics can build resilience 15:55 Mechanisms: temperature, oxygen uptake, psychology, and neural readiness 18:16 Sports-team warmups, coaching logistics, and specificity 38:29 Nick's real warmup routine and Milo's reaction 49:20 Milo's default warmup recommendation 53:07 Pain, injury, and adjusting the approach

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## Transcript

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