{"podcast":{"title":"RP Strength Podcast","slug":"rp-strength-podcast-257875","podcast_index_feed_id":257875,"rss_url":"https://rppodcast.libsyn.com/rss","website_url":"http://rppodcast.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/d/b/3/1/db31ceadac28a73cd959afa2a1bf1c87/podcast_art_square2.jpg","author":"Dr. Mike Israetel, Nick Shaw","episode_count":100,"summary":"On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!","last_synced_at":"2026-07-21T06:18:42.054538+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875"},"episode":{"title":"Why Mindset Alone Is Not Enough to Win | Justin Sua","slug":"why-mindset-alone-is-not-enough-to-win-justin-sua","published_at":"2026-05-04T16:00:00+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875/why-mindset-alone-is-not-enough-to-win-justin-sua","show_page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875","url":"https://rppodcast.libsyn.com/why-mindset-alone-is-not-enough-to-win-justin-sua","audio_url":"https://traffic.libsyn.com/secure/rppodcast/Why_Mindset_Alone_Is_Not_Enough_to_Win__Justin_Sua.mp3?dest-id=1653215","summary":"00:00 Intro + why Nick wanted Justin on 01:05 What a \"process coach\" actually is 05:13 Why mindset alone is not enough by itself 07:00 Consistency over perfection: friction, environment, and better systems 12:41 Why you should only change one variable at a time 16:05 Justin Sua's background: baseball, sports psych, and coaching journey 20:22 From coaching to the Browns, WWE, Google, and UConn 29:10 Applying these systems to fat loss, muscle gain, and body composition 41:59 Why advanced people have more flexibility, but beginners need simplicity 50:01 \"Are you prepared for this moment?\" Confidence, routines, and missed habits 52:40 Building a \"feel ready\" system with elite athletes 55:52 Why community and masterminds accelerate growth","meta_description":"00:00 Intro + why Nick wanted Justin on 01:05 What a \"process coach\" actually is 05:13 Why mindset alone is not enough by itself 07:00 Consistency over pe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875/episodes/why-mindset-alone-is-not-enough-to-win-justin-sua/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rp-strength-podcast-257875/why-mindset-alone-is-not-enough-to-win-justin-sua.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}