{"podcast":{"title":"RP Strength Podcast","slug":"rp-strength-podcast-257875","podcast_index_feed_id":257875,"rss_url":"https://rppodcast.libsyn.com/rss","website_url":"http://rppodcast.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/d/b/3/1/db31ceadac28a73cd959afa2a1bf1c87/podcast_art_square2.jpg","author":"Dr. Mike Israetel, Nick Shaw","episode_count":100,"summary":"On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!","last_synced_at":"2026-07-21T06:18:42.054538+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875"},"episode":{"title":"Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You","slug":"ethan-suplee-300-lbs-lost-5-years-of-maintenance-what-no-diet-book-tells-you","published_at":"2026-02-23T16:53:00+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875/ethan-suplee-300-lbs-lost-5-years-of-maintenance-what-no-diet-book-tells-you","show_page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875","url":"https://rppodcast.libsyn.com/ethan-suplee-300-lbs-lost-5-years-of-maintenance-what-no-diet-book-tells-you","audio_url":"https://traffic.libsyn.com/secure/rppodcast/Ethan_Suplee_300_lbs_Lost__5_Years_of_Maintenance_-_What_No_Diet_Book_Tells_You.mp3?dest-id=1653215","summary":"Ethan's Links: Podcast + More Weekly Lives: https://2way.tv/ethansuplee/ Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro & Welcome Back (5.5 years since last episode) 06:16 - Ethan's Backstory: First Diet at Age 5 09:00 - Hitting 536 lbs: The Freight Scale Story 15:50 - \"Just Don't Eat Bread\" 22:55 - Discovering Dr. Mike's TEDx Talk: Ethan hates it 😂 40:10 - The Maintenance Revelation: Harder Than Dieting? 51:15 - GLP-1 Discussion: Why Ethan Hasn't Tried Them 52:30 - Treating Weight Like a Chronic Condition (Sobriety Parallel) 59:15 - The Future of Dieting: Hunger as a \"Solved Problem\" 01:05:45 - Closing: \"Life is Not Really a Struggle Anymore\"","meta_description":"Ethan's Links: Podcast + More Weekly Lives: https://2way.tv/ethansuplee/ Want to get even more jacked? Grab the RP Hypertrophy App for your training, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4025,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875/episodes/ethan-suplee-300-lbs-lost-5-years-of-maintenance-what-no-diet-book-tells-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rp-strength-podcast-257875/ethan-suplee-300-lbs-lost-5-years-of-maintenance-what-no-diet-book-tells-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}