{"podcast":{"title":"RP Strength Podcast","slug":"rp-strength-podcast-257875","podcast_index_feed_id":257875,"rss_url":"https://rppodcast.libsyn.com/rss","website_url":"http://rppodcast.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/d/b/3/1/db31ceadac28a73cd959afa2a1bf1c87/podcast_art_square2.jpg","author":"Dr. Mike Israetel, Nick Shaw","episode_count":100,"summary":"On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!","last_synced_at":"2026-07-21T06:18:42.054538+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875"},"episode":{"title":"How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser","slug":"how-to-lift-with-cerebral-palsy-and-still-get-jacked-with-will-glasser","published_at":"2026-02-09T17:00:00+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875/how-to-lift-with-cerebral-palsy-and-still-get-jacked-with-will-glasser","show_page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875","url":"https://rppodcast.libsyn.com/how-to-lift-with-cerebral-palsy-and-still-get-jacked-with-will-glassner","audio_url":"https://traffic.libsyn.com/secure/rppodcast/How_to_Lift_With_Cerebral_Palsy_And_Still_Get_Jacked_With_Will_Glassner.mp3?dest-id=1653215","summary":"00:00 - Intro 00:00:51 - Will has cerebral palsy: what it actually looks like day to day 00:02:57 - Growing up with CP, how Will started lifting, and what early training looked like 00:15:08 - Gym confidence, feeling judged, and pushing past the \"new guy\" phase 00:19:11 - Exercise selection: why barbell squats are tough (and what he does instead) 00:33:24 - Machines, imbalances, and unilateral work 00:38:20 - Should you compete? Dieting realities and expectations 00:40:50 - Bulking: eating enough, high protein, and making it work in real life 00:54:49 - Advice for lifters with disabilities","meta_description":"00:00 - Intro 00:00:51 - Will has cerebral palsy: what it actually looks like day to day 00:02:57 - Growing up with CP, how Will started lifting, and what…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875/episodes/how-to-lift-with-cerebral-palsy-and-still-get-jacked-with-will-glasser/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rp-strength-podcast-257875/how-to-lift-with-cerebral-palsy-and-still-get-jacked-with-will-glasser.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}