# The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak

Page: https://stenobird.com/podcast/rp-strength-podcast-257875/the-truth-about-science-based-lifting-w-dr-milo-wolf-and-dr-pak
Text version: https://stenobird.com/podcast/rp-strength-podcast-257875/the-truth-about-science-based-lifting-w-dr-milo-wolf-and-dr-pak.md
Podcast: [RP Strength Podcast](https://stenobird.com/podcast/rp-strength-podcast-257875)
Published: 2026-01-19T17:00:00+00:00
Episode link: https://rppodcast.libsyn.com/the-truth-about-science-based-lifting-w-dr-milo-wolf-and-dr-pak
Audio file: https://traffic.libsyn.com/secure/rppodcast/The_Truth_About_Science_Based_Lifting_with_Dr._Milo_Wolf_and_Dr.mp3?dest-id=1653215
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JSON: https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875/episodes/the-truth-about-science-based-lifting-w-dr-milo-wolf-and-dr-pak
Duration seconds: 3362

## Resource

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 01:15 - How Milo and Pak found RP 05:10 - Milo and Pak's lifting > research arc 18:30 - How "evidence based" fitness has changed over the last 10 years 23:35 - What does "evidence based" actually mean 37:30 - How science is being misrepresented 49:15 - Looks ≠ Expertise 52:50 - Upcoming research and projects

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## Transcript

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