{"podcast":{"title":"RP Strength Podcast","slug":"rp-strength-podcast-257875","podcast_index_feed_id":257875,"rss_url":"https://rppodcast.libsyn.com/rss","website_url":"http://rppodcast.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/d/b/3/1/db31ceadac28a73cd959afa2a1bf1c87/podcast_art_square2.jpg","author":"Dr. Mike Israetel, Nick Shaw","episode_count":100,"summary":"On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!","last_synced_at":"2026-07-21T06:18:42.054538+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875"},"episode":{"title":"The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak","slug":"the-truth-about-science-based-lifting-w-dr-milo-wolf-and-dr-pak","published_at":"2026-01-19T17:00:00+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875/the-truth-about-science-based-lifting-w-dr-milo-wolf-and-dr-pak","show_page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875","url":"https://rppodcast.libsyn.com/the-truth-about-science-based-lifting-w-dr-milo-wolf-and-dr-pak","audio_url":"https://traffic.libsyn.com/secure/rppodcast/The_Truth_About_Science_Based_Lifting_with_Dr._Milo_Wolf_and_Dr.mp3?dest-id=1653215","summary":"Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 01:15 - How Milo and Pak found RP 05:10 - Milo and Pak's lifting > research arc 18:30 - How \"evidence based\" fitness has changed over the last 10 years 23:35 - What does \"evidence based\" actually mean 37:30 - How science is being misrepresented 49:15 - Looks ≠ Expertise 52:50 - Upcoming research and projects","meta_description":"Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutriti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3362,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875/episodes/the-truth-about-science-based-lifting-w-dr-milo-wolf-and-dr-pak/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rp-strength-podcast-257875/the-truth-about-science-based-lifting-w-dr-milo-wolf-and-dr-pak.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}