{"podcast":{"title":"RP Strength Podcast","slug":"rp-strength-podcast-257875","podcast_index_feed_id":257875,"rss_url":"https://rppodcast.libsyn.com/rss","website_url":"http://rppodcast.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/d/b/3/1/db31ceadac28a73cd959afa2a1bf1c87/podcast_art_square2.jpg","author":"Dr. Mike Israetel, Nick Shaw","episode_count":100,"summary":"On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!","last_synced_at":"2026-07-21T06:18:42.054538+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875"},"episode":{"title":"High Frequency Training WITHOUT Joint Pain","slug":"high-frequency-training-without-joint-pain","published_at":"2025-12-15T17:04:00+00:00","page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875/high-frequency-training-without-joint-pain","show_page_url":"https://stenobird.com/podcast/rp-strength-podcast-257875","url":"https://rppodcast.libsyn.com/high-frequency-training-without-joint-pain","audio_url":"https://traffic.libsyn.com/secure/rppodcast/High_Frequency_Training_WITHOUT_Joint_Pain.mp3?dest-id=1653215","summary":"Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 00:20 - Five Nights at Freddy's chaos 03:30 - Mike's \"performance\" issues 04:44 - Cialis/Viagra as \"pre-workout pump,\" what it does/doesn't do 08:30 - Post-photoshoot reset: diet/training overview + plan setup 17:41 - Arm/shoulder emphasis: training arms 6x/week + managing flare-ups 20:33 - The \"heavy → moderate → light\" 3x/week frequency model (with exercise variation) 39:14 - Why joints hate high frequency (and how exercise selection helps it) 53:13 - Wrap-up: holidays, deload timing, and goals for the next block","meta_description":"Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutriti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875/episodes/high-frequency-training-without-joint-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rp-strength-podcast-257875/high-frequency-training-without-joint-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}