# RP Strength Podcast

Page: https://stenobird.com/podcast/rp-strength-podcast-257875
Text version: https://stenobird.com/podcast/rp-strength-podcast-257875.md
RSS feed: https://rppodcast.libsyn.com/rss
Official site: http://rppodcast.libsyn.com/website
Author: Dr. Mike Israetel, Nick Shaw
Episodes: 100

## Resource

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/rp-strength-podcast-257875
Markdown: https://stenobird.com/podcast/rp-strength-podcast-257875.md

## Episodes
- [How to Use Drop Sets to Build Muscle in Less Time | Dr. Milo Wolf](https://stenobird.com/podcast/rp-strength-podcast-257875/how-to-use-drop-sets-to-build-muscle-in-less-time-dr-milo-wolf) — 2026-07-20T15:45:00+00:00
- [Opera Singer to Viral Viking: Big Brev's Story](https://stenobird.com/podcast/rp-strength-podcast-257875/opera-singer-to-viral-viking-big-brev-s-story) — 2026-07-13T15:45:00+00:00
- [Dr. Pak on Aggressive Fat Loss Without Crash Dieting](https://stenobird.com/podcast/rp-strength-podcast-257875/dr-pak-on-aggressive-fat-loss-without-crash-dieting) — 2026-07-06T15:39:00+00:00
- [Colton Engelbrecht on Chasing the Heaviest Deadlift Ever](https://stenobird.com/podcast/rp-strength-podcast-257875/colton-engelbrecht-on-chasing-the-heaviest-deadlift-ever) — 2026-06-29T15:45:00+00:00
- [TRT: Benefits, Risks, and Realistic Expectations | Dr. James Hoffman](https://stenobird.com/podcast/rp-strength-podcast-257875/trt-benefits-risks-and-realistic-expectations-dr-james-hoffman) — 2026-06-22T16:00:00+00:00
- [The Aesthetic Revolution - Dr. Mike on Why Vanity Is Not Always Bad](https://stenobird.com/podcast/rp-strength-podcast-257875/the-aesthetic-revolution-dr-mike-on-why-vanity-is-not-always-bad) — 2026-06-15T15:45:00+00:00
- [How Much Do You Really Need To Warm-Up? | Dr. Milo Wolf](https://stenobird.com/podcast/rp-strength-podcast-257875/how-much-do-you-really-need-to-warm-up-dr-milo-wolf) — 2026-06-08T16:00:00+00:00
- [Why Drugs Did Not Break Every Record at the Enhanced Games With Dr. Derek Wilcox](https://stenobird.com/podcast/rp-strength-podcast-257875/why-drugs-did-not-break-every-record-at-the-enhanced-games-with-dr-derek-wilcox) — 2026-06-03T15:45:00+00:00
- [Dr. Mike Answers Your Biggest Training, Cardio, Diet, and Supplement Questions](https://stenobird.com/podcast/rp-strength-podcast-257875/dr-mike-answers-your-biggest-training-cardio-diet-and-supplement-questions) — 2026-06-01T16:00:00+00:00
- [Why Most Tactical Fitness Tests Miss the Point | Dr. James Hoffman](https://stenobird.com/podcast/rp-strength-podcast-257875/why-most-tactical-fitness-tests-miss-the-point-dr-james-hoffman) — 2026-05-25T16:00:00+00:00
- [Sleep, Sauna, Massage, and Weed: Dr. Pak Rates Every Recovery Tool](https://stenobird.com/podcast/rp-strength-podcast-257875/sleep-sauna-massage-and-weed-dr-pak-rates-every-recovery-tool) — 2026-05-18T16:00:00+00:00
- [Should You Get on TRT? Testosterone Myths, Risks, and Benefits | Dr. Eric Trexler](https://stenobird.com/podcast/rp-strength-podcast-257875/should-you-get-on-trt-testosterone-myths-risks-and-benefits-dr-eric-trexler) — 2026-05-11T16:00:00+00:00
- [Why Mindset Alone Is Not Enough to Win | Justin Sua](https://stenobird.com/podcast/rp-strength-podcast-257875/why-mindset-alone-is-not-enough-to-win-justin-sua) — 2026-05-04T16:00:00+00:00
- [What's the Best Training Split for Muscle Growth? | Dr. Milo Wolf](https://stenobird.com/podcast/rp-strength-podcast-257875/what-s-the-best-training-split-for-muscle-growth-dr-milo-wolf) — 2026-04-27T16:00:00+00:00
- [Balancing Music Career Chaos And Fitness With Carter Vail](https://stenobird.com/podcast/rp-strength-podcast-257875/balancing-music-career-chaos-and-fitness-with-carter-vail) — 2026-04-20T16:00:00+00:00
- [Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development](https://stenobird.com/podcast/rp-strength-podcast-257875/coaching-bodybuilders-better-corey-lindner-on-technique-division-demands-and-athlete-development) — 2026-04-13T16:00:00+00:00
- [Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat](https://stenobird.com/podcast/rp-strength-podcast-257875/army-dietitian-reveals-why-soldiers-struggle-with-nutrition-gerald-ernat) — 2026-04-06T16:00:00+00:00
- [Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler](https://stenobird.com/podcast/rp-strength-podcast-257875/caffeine-tolerance-and-getting-your-pre-workout-to-work-again-with-dr-eric-trexler) — 2026-03-30T16:00:00+00:00
- [The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson](https://stenobird.com/podcast/rp-strength-podcast-257875/the-science-of-knowing-when-not-to-train-hard-hrv-with-dr-mike-t-nelson) — 2026-03-23T16:00:00+00:00
- [Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf](https://stenobird.com/podcast/rp-strength-podcast-257875/training-past-failure-for-muscle-growth-what-actually-works-with-dr-milo-wolf) — 2026-03-16T15:55:00+00:00
- [The Truth About Body Fat Myths with Dr. Pak](https://stenobird.com/podcast/rp-strength-podcast-257875/the-truth-about-body-fat-myths-with-dr-pak) — 2026-03-09T16:00:00+00:00
- [Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson](https://stenobird.com/podcast/rp-strength-podcast-257875/fasted-cardio-vo2-max-building-a-better-fat-burning-machine-with-dr-mike-t-nelson) — 2026-03-02T16:59:00+00:00
- [Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You](https://stenobird.com/podcast/rp-strength-podcast-257875/ethan-suplee-300-lbs-lost-5-years-of-maintenance-what-no-diet-book-tells-you) — 2026-02-23T16:53:00+00:00
- [Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf](https://stenobird.com/podcast/rp-strength-podcast-257875/do-partial-reps-build-more-muscle-lengthened-partials-explained-dr-milo-wolf) — 2026-02-16T16:39:00+00:00
- [How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser](https://stenobird.com/podcast/rp-strength-podcast-257875/how-to-lift-with-cerebral-palsy-and-still-get-jacked-with-will-glasser) — 2026-02-09T17:00:00+00:00
- [Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow](https://stenobird.com/podcast/rp-strength-podcast-257875/dr-pak-the-truth-about-volume-wars-and-how-little-you-need-to-grow) — 2026-02-02T17:00:00+00:00
- [What It Really Takes To Be An Elite Athlete with Dr. Eric Trexler](https://stenobird.com/podcast/rp-strength-podcast-257875/what-it-really-takes-to-be-an-elite-athlete-with-dr-eric-trexler) — 2026-01-26T16:52:00+00:00
- [The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak](https://stenobird.com/podcast/rp-strength-podcast-257875/the-truth-about-science-based-lifting-w-dr-milo-wolf-and-dr-pak) — 2026-01-19T17:00:00+00:00
- [How to Diet Without Losing Muscle with Dr. Eric Trexler](https://stenobird.com/podcast/rp-strength-podcast-257875/how-to-diet-without-losing-muscle-with-dr-eric-trexler) — 2026-01-12T17:00:00+00:00
- [Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training](https://stenobird.com/podcast/rp-strength-podcast-257875/dr-mike-s-full-diet-setup-macros-pharm-training) — 2025-12-30T15:00:00+00:00
- [High Frequency Training WITHOUT Joint Pain](https://stenobird.com/podcast/rp-strength-podcast-257875/high-frequency-training-without-joint-pain) — 2025-12-15T17:04:00+00:00
- [How To Train Over The Holidays with Dr. Derek Wilcox](https://stenobird.com/podcast/rp-strength-podcast-257875/how-to-train-over-the-holidays-with-dr-derek-wilcox) — 2025-12-01T17:30:00+00:00
- [Everything You Need to Know About Creatine w/ Dr. Eric Trexler](https://stenobird.com/podcast/rp-strength-podcast-257875/everything-you-need-to-know-about-creatine-w-dr-eric-trexler) — 2025-11-17T17:06:00+00:00
- [Dr. Mike Ends The Controversy | Your Halloween Binge Didn't Ruin Anything](https://stenobird.com/podcast/rp-strength-podcast-257875/dr-mike-ends-the-controversy-your-halloween-binge-didn-t-ruin-anything) — 2025-11-03T17:37:00+00:00
- [The Fatigue Lie: Low Reps Aren't Always Better](https://stenobird.com/podcast/rp-strength-podcast-257875/the-fatigue-lie-low-reps-aren-t-always-better) — 2025-10-29T17:00:00+00:00

## Actions

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